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	<title>Comments on: The Primal Blueprint Health Challenge</title>
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	<link>http://www.marksdailyapple.com/primal-blueprint-health-challenge/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Monday Miyagi 010410</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-health-challenge/#comment-498696</link>
		<dc:creator>Monday Miyagi 010410</dc:creator>
		<pubDate>Thu, 04 Feb 2010 02:22:41 +0000</pubDate>
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		<description>[...] (and maybe a book or blog or two) (no holiday required), and it’s impressive. With a little motivation, though, MDA reader progress seemed to increase exponentially. Still, people are weird about New [...]</description>
		<content:encoded><![CDATA[<p>[...] (and maybe a book or blog or two) (no holiday required), and it’s impressive. With a little motivation, though, MDA reader progress seemed to increase exponentially. Still, people are weird about New [...]</p>
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		<title>By: Update: Primal Blueprint Contests Galore &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-health-challenge/#comment-460983</link>
		<dc:creator>Update: Primal Blueprint Contests Galore &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Thu, 24 Sep 2009 17:51:07 +0000</pubDate>
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		<description>[...] page. Thanks for visiting!A few weeks ago as the Worker Bees and I wrapped up this season&#8217;s Primal Blueprint Health Challenge I announced that Mark&#8217;s Daily Apple will continue to hold contests. We had so much fun giving [...]</description>
		<content:encoded><![CDATA[<p>[...] page. Thanks for visiting!A few weeks ago as the Worker Bees and I wrapped up this season&#8217;s Primal Blueprint Health Challenge I announced that Mark&#8217;s Daily Apple will continue to hold contests. We had so much fun giving [...]</p>
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		<title>By: GERD Sufferers Rejoice! &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-health-challenge/#comment-456679</link>
		<dc:creator>GERD Sufferers Rejoice! &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 08 Sep 2009 21:11:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6097#comment-456679</guid>
		<description>[...] comes from reader Melissa. Her personal tale of going Primal was sent in during this season&#8217;s Primal Blueprint Health Challenge. She is the first of four entrants that will be part of the first round of the ongoing Primal [...]</description>
		<content:encoded><![CDATA[<p>[...] comes from reader Melissa. Her personal tale of going Primal was sent in during this season&#8217;s Primal Blueprint Health Challenge. She is the first of four entrants that will be part of the first round of the ongoing Primal [...]</p>
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		<title>By: Canibais e Reis &#187; Blog Archive &#187; &#8220;This Primal Life&#8221;, que é como quem diz, esta vida não-primitiva estava a dar cabo de mim!, mais um blogue primitivista saído do “Desafio Primal Blueprint”</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-health-challenge/#comment-455004</link>
		<dc:creator>Canibais e Reis &#187; Blog Archive &#187; &#8220;This Primal Life&#8221;, que é como quem diz, esta vida não-primitiva estava a dar cabo de mim!, mais um blogue primitivista saído do “Desafio Primal Blueprint”</dc:creator>
		<pubDate>Wed, 02 Sep 2009 15:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6097#comment-455004</guid>
		<description>[...] PRIMAL LIFE &#233; (mais um) excelente blogue sa&#237;do do &#8220;Desafio Primal Blueprint&#8221;, promovido por Mark Sisson, de quem j&#225; falei v&#225;rias vezes neste blogue. O&#160;Mark [...]</description>
		<content:encoded><![CDATA[<p>[...] PRIMAL LIFE &eacute; (mais um) excelente blogue sa&iacute;do do &ldquo;Desafio Primal Blueprint&rdquo;, promovido por Mark Sisson, de quem j&aacute; falei v&aacute;rias vezes neste blogue. O&nbsp;Mark [...]</p>
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		<title>By: PRIMAL BLUEPRINT RECIPE: HOMEMADE NUTELLA &#171; Club Fritch</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-health-challenge/#comment-450790</link>
		<dc:creator>PRIMAL BLUEPRINT RECIPE: HOMEMADE NUTELLA &#171; Club Fritch</dc:creator>
		<pubDate>Thu, 27 Aug 2009 17:33:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6097#comment-450790</guid>
		<description>[...] BLUEPRINT RECIPE: HOMEMADE&#160;NUTELLA  As you know, I’m participating in the Primal Health Challenge hosted by Mark Sisson and his Worker Bees over at Mark’s Daily Apple.  The challenge has daily [...]</description>
		<content:encoded><![CDATA[<p>[...] BLUEPRINT RECIPE: HOMEMADE&nbsp;NUTELLA  As you know, I’m participating in the Primal Health Challenge hosted by Mark Sisson and his Worker Bees over at Mark’s Daily Apple.  The challenge has daily [...]</p>
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	<item>
		<title>By: susan page</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-health-challenge/#comment-449082</link>
		<dc:creator>susan page</dc:creator>
		<pubDate>Mon, 24 Aug 2009 21:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6097#comment-449082</guid>
		<description>show me the beef! love ya!</description>
		<content:encoded><![CDATA[<p>show me the beef! love ya!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John Sharp</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-health-challenge/#comment-445956</link>
		<dc:creator>John Sharp</dc:creator>
		<pubDate>Thu, 20 Aug 2009 14:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6097#comment-445956</guid>
		<description>I just found this web site. this is great information. thanks</description>
		<content:encoded><![CDATA[<p>I just found this web site. this is great information. thanks</p>
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	<item>
		<title>By: Jay Werth</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-health-challenge/#comment-444122</link>
		<dc:creator>Jay Werth</dc:creator>
		<pubDate>Mon, 17 Aug 2009 22:22:21 +0000</pubDate>
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		<description>The Primal Challenge has been a primo experience since I began three weeks ago. 1/3 or the way to my weight loss goal. Lovin&#039; the fats and protein!</description>
		<content:encoded><![CDATA[<p>The Primal Challenge has been a primo experience since I began three weeks ago. 1/3 or the way to my weight loss goal. Lovin&#8217; the fats and protein!</p>
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		<title>By: Tom K</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-health-challenge/#comment-442735</link>
		<dc:creator>Tom K</dc:creator>
		<pubDate>Sat, 15 Aug 2009 08:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6097#comment-442735</guid>
		<description>Really excited about being in the challenge!</description>
		<content:encoded><![CDATA[<p>Really excited about being in the challenge!</p>
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	<item>
		<title>By: amyandco1</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-health-challenge/#comment-442455</link>
		<dc:creator>amyandco1</dc:creator>
		<pubDate>Fri, 14 Aug 2009 17:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6097#comment-442455</guid>
		<description>I am so excited about this challenge I have been Grokking away for three weeks now, I have lost nine pounds--- pretty much effortlessly by simply eating like a Grok, enjoying my walks to the post office at work instead of driving, going barefoot as often as possible I even foraged two gallons of my own huckleberrys from the local mountains this year.Farmers market is looking better and better, am also working on dehydrating wild game for home made jerky, can you say no additives or preservatives there!The best part is how great I feel!</description>
		<content:encoded><![CDATA[<p>I am so excited about this challenge I have been Grokking away for three weeks now, I have lost nine pounds&#8212; pretty much effortlessly by simply eating like a Grok, enjoying my walks to the post office at work instead of driving, going barefoot as often as possible I even foraged two gallons of my own huckleberrys from the local mountains this year.Farmers market is looking better and better, am also working on dehydrating wild game for home made jerky, can you say no additives or preservatives there!The best part is how great I feel!</p>
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