The Primal Blueprint 101 Newsletter
Welcome Stumblers and all newcomers! If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier you've come to the right place.
Subscribe to my free weekly newsletter for tips, advice and special insider-only information.
Learn more about the Primal Lifestyle by visiting the Primal Blueprint 101 page. Thanks for visiting!
Sign up here to receive Mark’s Daily Apple’s free guide to the Primal Blueprint lifestyle.
This is the perfect starting point for anyone that is just becoming familiar with the Primal Blueprint health philosophy. It is also a great way for Primal veterans to catch up on the best of Mark’s Daily Apple.
There are 22 newsletters in total. They are sent in 22 consecutive days. Topics include:
- Gene Expression – Learn what it is and how you can direct it to forge your own health destiny
- Conventional Wisdom – Learn why so much of CW is flawed and how to spot the offenders
- Fat – Learn why fat is good for you, how much to eat and which types to eat
- Carbs – Learn how to find the Primal sweet spot for effortless weight loss by controlling your carb intake
- Protein – Learn why protein should take a priority in your diet, how much you should eat and from what sources
- Grains – Learn why grains, even whole grains, are bad for you
- The Importance of Veggies – Learn why and which vegetables should make up the bulk of your daily meals
- Intermittent Fasting – Learn how intermittent fasting can help you break through a weight loss plateau
- Sprinting – Learn how to stimulate the production of HGH and testosterone without the burnout risk of excessive prolonged workouts
- Strength Training – Learn the most effective strength training routines to stimulate lean muscle development, accelerate fat loss and increase energy
- Low Level Aerobic Activity – Learn how to strengthen your immune system and promote efficient fat metabolism by moving frequently at a slow pace
- Play – Learn why playing is an important component of the Primal Fitness plan and how to work it into your workout routine
- Stress Management – Learn time-tested methods to control dangerous levels of insidious stress that plague the modern lifestyle
- Sleep – Learn why sleep is so important and how to get the quality sleep you need
- Social Aspects of Primal Living – Learn how to navigate some common social challenges associated with living Primally
- Barefooting – Learn why the perpetual use of shoes weakens feet and increases injury risk, and what you can do about it
- Sun Exposure – Learn why avoiding the sun is a big health mistake
- Cooking/Preparing Primal Food – Learn how to prepare delicious and healthy Primal meals
- Grocery Shopping – Learn how to find and purchase Primal foods
- Sensible Vices - Learn why it’s okay to “cheat”
In addition to the Primal Blueprint 101 Newsletter you will also receive the regular Weekly Newsletter, the Introduction to my new book (PDF), and the Primal Blueprint Insider (subscriber-only tips, tricks and resources to help you “go Primal”).
IMPORTANT: Once you subscribe you will receive an email. The email will contain a confirmation link. Click this confirmation link to verify your subscription. If you do not click this link you will not receive the free newsletter material.
For an even more comprehensive and thorough account of The Primal Blueprint get your own hardbound copy of my new health and fitness book.
(
