Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
1 Aug

The Challenge Begins Monday, August 3

PB challengeAnnouncement: The Primal Blueprint Health Challenge officially begins this coming Monday, August 3.

If you are looking to lose weight, build muscle, increase energy, reduce stress or just generally get back on track this is the perfect opportunity for you to achieve any of your health and fitness goals.

Oh, and did I mention there will be prizes? To the tune of, say, over $6,000 in free stuff over the course of the month? That’s right, accompanying the Primal Blueprint Health Challenge will be 30 Days of Giveaways that will give you the chance to win some super cool Primal gear.

Visit Mark’s Daily Apple this coming Monday for all the details and be ready to get Primal. And tell all your friends, too! I have some special things lined up for newcomers.

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. wooHOO! the timing can’t be better! i’m so stoked!

    jennifer wrote on August 1st, 2009
  2. Hi all!

    I discovered this site 2 weeks ago and I was sold straight away! I’ve been trying to live primal for the last 10 days and I’m feeling quite good so far, I’m combining it with the Stronglifts 5×5 weightlifting program since I think it is a good way to start lifting heavy things. Also play soccer once a week for an hour and do some sprinting the weekends (started the sprinting this morning!) My aim is to get the healthiest body I can and get rid of 10 kilos while putting a bit of muscle as well as increasing my strength a lot. You know, feel good and look lean ;)

    I want to thank you Mark for your enthusiasm and your boldness. That is what we need nowadays, someone bold to tell us what is right and what is wrong in this world of ambiguous truths.

    Rest assure I’ll be around for the challenge!!!

    (do you send giveaways to Europe?… Ireland? ;) )

    Covo the Caveman wrote on August 1st, 2009
  3. Welcome, Covo.

    I’m definitely ready for the challenge.

    I’m in hour 24 of my first 32 hour fast and feel great. I can’t wait to break it at a wedding tonight – sans cake of course:)

    Mell wrote on August 1st, 2009
  4. Excellent! Can’t wait. I missed the last challenge but I’ll be there for this one.

    Tin Tin wrote on August 1st, 2009
  5. I think we All want details NOW!! :)

    Sterling wrote on August 1st, 2009
  6. I’m looking forward to this challenge, Mark. You’re timing couldn’t be better.

    Stephanie wrote on August 1st, 2009
  7. Sounds good. I’m thin, but I need to put on more muscle, especially with ROTC starting in the fall.

    Icarus wrote on August 1st, 2009
  8. Been waiting since you announced it!

    Bob wrote on August 1st, 2009
  9. Look forward to seeing details!

    Greg at Live Fit wrote on August 1st, 2009
  10. YAAAAYYYYYY… You mean you want to tell us NOW>>>>>

    Natalie wrote on August 1st, 2009
  11. Awesome timing. I’ve been bad the last two weeks (vacation can do that to you) and was planning on getting back on track on Monday anyways, now I wont be doing it alone.

    Brandon wrote on August 1st, 2009
  12. Wow – 6k? That’s pretty impressive.

    I’m really interested to see what you have in store and am excited that this may motivate some newcomers to try the Primal Blueprint!

    Shelley wrote on August 1st, 2009
  13. Oh good! I am all in.

    Inez wrote on August 1st, 2009
  14. I’m looking forward to this. My birthday is August 4, so I’m hoping to win something then…

    Tom wrote on August 2nd, 2009
  15. I’m going to do it! I need something to motivate me and keep me from cheating..I keep eating toast…

    Quinadal wrote on August 2nd, 2009
  16. I’m in!

    Matthew Jarsky wrote on August 2nd, 2009
  17. I’m just getting over a week off the primal wagon so a new start and challenge tomorrow sounds great. I’m in

    johnny wrote on August 2nd, 2009
  18. Interesting stumble and timing. I am so in and I might coerce the wife to give it a go as well.

    gbeeson wrote on August 2nd, 2009
  19. after 5 months of working out 4-6 times a week and eating traditional healthy foods with a weight loss of a disappointing 13 lbs, i was searching for something that would keep me motivated. my sister-in-law, a registered dietitian, turned me on to paleo eating, and i’ve been half-heartedly trying to go primal for the last couple of weeks. i was really on track for the first two weeks and lost 6 pounds even without working out at all. then, last week (my 35th birthday), i got off track and ate a bunch of junk (by any definition) and am back up 5 of the 6 lbs i had lost. so i resolved today to do a 30-day challenge, and i am thrilled to pieces that the MDA 30 Day Challenge is starting up tomorrow. woot!

    peggyblah wrote on August 2nd, 2009
  20. I have been following a more primal lifestyle for a while and I am now ready for stepping up a notch.

    I will come back tomorrow for the challenge!!

    Joaquin wrote on August 2nd, 2009
  21. Cannot wait, this is going to rock. Time to become ALPHA GROK!

    George wrote on August 2nd, 2009
  22. My husband and I are ready to go; we just went grocery shopping and made the energy bars. Now I’m going for a walk with my new crazy vibram 5 finger shoes. Hope we can do the primal challenge!

    Katherine and Rob wrote on August 2nd, 2009
  23. My Five Fingers and I are freshly scrubbed and ready for any challenge you can throw at us.

    Grok wrote on August 2nd, 2009
  24. If Grok is in, I’m in!

    Thanks Mark and the worker bees, this is great for offering a challenge this time of year.

    I’ve read the book and I have the need to take it up a notch.

    clayberg wrote on August 2nd, 2009
    • I’m gonna beat you clayberg! hehe

      LittleMissGrok wrote on August 2nd, 2009
  25. Not sure what I’m signing up for here, but… sign me up! Sounds like it’ll be educational for a brand-newbie. (yeah, I just made that supercool term up!)

    Aegle wrote on August 2nd, 2009
  26. After breaking both my hands in early June, this couldn’t come at a better time. Hoping to see some awesome results as I make up training I missed for the coming college hockey season!

    Aaron wrote on August 3rd, 2009
  27. I’m in this time. I have picked up some not so good habits lately and would also like to drop some weight by my birthday (August 28th). I have already recommitted to one weekly fast and would like to do two. My garden is realy starting to kick out some produce so I know I’ll have that. I also just made friends with a local grass-fed bison farmer so my meat should be no problem.

    warren wrote on August 3rd, 2009
  28. I’m ready. I have been eating primal since last month and lost 7lbs. I’ve exercised some but I’m ready to take it up a notch and really get healthy. Count me in!

    Chris wrote on August 3rd, 2009
  29. I’ve spent the last 8 days getting a “head start” – no grains, no sugars, and re-reading the book. I’m ready to go for a full month.

    Damon wrote on August 3rd, 2009
  30. testing this out to see if a picture works

    Legend wrote on September 6th, 2011

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