Primal Blueprint Forest Sprinting

This inspiring Primal Blueprint Fitness Video was sent in by reader Tom Greenwald. Let Tom know what you think in the comment board.

The Fitness Video contest has ended, but there are still ways to win prizes and be part of the Primal community here at Mark’s Daily Apple. Enter your best recipes (current theme: Primal Snacks) to be included in the Primal Blueprint Reader-Created Cookbook Contest, and submit your New Year’s Resolutions video by Jan. 15. In both cases you have a chance to win hundreds of dollars in Primal gear and be featured on MDA. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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