- Mark's Daily Apple - http://www.marksdailyapple.com -

Primal Blueprint Fitness

Sign Up and Get Fit

Sign up for the Mark’s Daily Apple Newsletter to get the eBook instantly.

  • Build or maintain lean muscle mass
  • Reduce your body fat and increase your energy
  • Improve your strength, agility and power-to-weight ratio
  • Reduce your risk of getting injured and improve insulin sensitivity
  • Boost immune function and increase organ reserve
  • Weekly workout schedule and logbook for tracking results
  • For all skill levels—no matter your age or experience