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	<title>Comments on: Getting Primal with Grok Music</title>
	<atom:link href="http://www.marksdailyapple.com/primal-blueprint-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/primal-blueprint-fitness/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Warren</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-fitness/#comment-494528</link>
		<dc:creator>Warren</dc:creator>
		<pubDate>Wed, 20 Jan 2010 17:58:08 +0000</pubDate>
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		<description>I&#039;m a Grok-in-training and I really like the diversity in this workout. And it looked fun to boot!</description>
		<content:encoded><![CDATA[<p>I&#8217;m a Grok-in-training and I really like the diversity in this workout. And it looked fun to boot!</p>
]]></content:encoded>
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	<item>
		<title>By: dr john</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-fitness/#comment-455849</link>
		<dc:creator>dr john</dc:creator>
		<pubDate>Sat, 05 Sep 2009 03:29:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=7161#comment-455849</guid>
		<description>I was worried you and the cameraman were going to be &quot;primal-dinner&quot;!!! LOL
Dr John</description>
		<content:encoded><![CDATA[<p>I was worried you and the cameraman were going to be &#8220;primal-dinner&#8221;!!! LOL<br />
Dr John</p>
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	<item>
		<title>By: deanmc</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-fitness/#comment-455677</link>
		<dc:creator>deanmc</dc:creator>
		<pubDate>Fri, 04 Sep 2009 17:14:07 +0000</pubDate>
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		<description>Good eye!!!! Yer close but I&#039;m not saying anything LOL

Lets just say it&#039;s a primal pet!</description>
		<content:encoded><![CDATA[<p>Good eye!!!! Yer close but I&#8217;m not saying anything LOL</p>
<p>Lets just say it&#8217;s a primal pet!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dr john</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-fitness/#comment-455672</link>
		<dc:creator>dr john</dc:creator>
		<pubDate>Fri, 04 Sep 2009 17:06:11 +0000</pubDate>
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		<description>WHAT WAS THAT AT 3:20?
A MOUNTAIN LION?????????????????
WOW!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>WHAT WAS THAT AT 3:20?<br />
A MOUNTAIN LION?????????????????<br />
WOW!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FlyNavyWife</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-fitness/#comment-455011</link>
		<dc:creator>FlyNavyWife</dc:creator>
		<pubDate>Wed, 02 Sep 2009 15:37:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=7161#comment-455011</guid>
		<description>Thanks! That&#039;s awesome.</description>
		<content:encoded><![CDATA[<p>Thanks! That&#8217;s awesome.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lynne</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-fitness/#comment-454425</link>
		<dc:creator>Lynne</dc:creator>
		<pubDate>Tue, 01 Sep 2009 16:30:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=7161#comment-454425</guid>
		<description>Nice work Dean!  I will vote for you!!!</description>
		<content:encoded><![CDATA[<p>Nice work Dean!  I will vote for you!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John Allen Mollenhauer</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-fitness/#comment-453034</link>
		<dc:creator>John Allen Mollenhauer</dc:creator>
		<pubDate>Sun, 30 Aug 2009 21:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=7161#comment-453034</guid>
		<description>This was awesome! 
What a great example of fitness being a daily challenge in the natural environment, If you&#039;re not in one, create one!

JAM</description>
		<content:encoded><![CDATA[<p>This was awesome!<br />
What a great example of fitness being a daily challenge in the natural environment, If you&#8217;re not in one, create one!</p>
<p>JAM</p>
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	<item>
		<title>By: Simone</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-fitness/#comment-451702</link>
		<dc:creator>Simone</dc:creator>
		<pubDate>Sat, 29 Aug 2009 07:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=7161#comment-451702</guid>
		<description>I WANT THAT! What you do! And how great you look, the lifestyle clearly shows! Want that too, in the female version :-)
Very inspirational!</description>
		<content:encoded><![CDATA[<p>I WANT THAT! What you do! And how great you look, the lifestyle clearly shows! Want that too, in the female version <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Very inspirational!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ginger</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-fitness/#comment-451683</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Sat, 29 Aug 2009 07:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=7161#comment-451683</guid>
		<description>Man, this was fantastic.</description>
		<content:encoded><![CDATA[<p>Man, this was fantastic.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pauline</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-fitness/#comment-450999</link>
		<dc:creator>Pauline</dc:creator>
		<pubDate>Fri, 28 Aug 2009 01:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=7161#comment-450999</guid>
		<description>Fantastic, oh to be that young again.  You&#039;ve got my vote for sure.</description>
		<content:encoded><![CDATA[<p>Fantastic, oh to be that young again.  You&#8217;ve got my vote for sure.</p>
]]></content:encoded>
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