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Enter your name and email address above and then check your email inbox to gain access to Primal Blueprint Fitness. In addition to the free eBook you’ll also receive the introduction to my book (The Primal Blueprint), and weekly insider tips and updates on how to live a healthy Primal life in the modern world.
What is Primal Blueprint Fitness?
- Primal Blueprint Fitness (PBF) is a strategy that will help you build or maintain lean muscle mass, reduce your body fat, increase your energy, improve your strength, agility and power-to-weight ratio, reduce your risk of getting injured, improve insulin sensitivity, boost immune function and increase organ reserve.
- Primal Blueprint Fitness is a 92-page eBook with a weekly workout schedule, logbook for tracking results and detailed instructions on how to develop functional, diverse athletic ability and lean, proportioned physique.
- Primal Blueprint Fitness is borne out of The Primal Blueprint, the concepts illustrated in the Primal Blueprint Fitness Pyramid and the movement patterns of our ancient forebears.
- Primal Blueprint Fitness is all about identifying hacks and shortcuts that produce maximum results with minimal time-commitment, pain, suffering and sacrifice.
- Primal Blueprint Fitness is infinitely scalable. No matter your fitness level, age or experience, PBF is for all skill levels.
- Primal Blueprint fitness is sustainable. It’s not a 30 or 90-day crash course. Instead, Primal Blueprint Fitness is for life.
- Primal Blueprint Fitness is a central part of the Mark’s Daily Apple community, with reader-submitted Workouts of the Week (WOWs) and user feedback playing an integral role in the program.
And best of all Primal Blueprint Fitness is FREE. Sign up for the Mark’s Daily Apple Newsletter above to get the eBook instantly.