Primal Blueprint Fitness ebook

Sign Up and Get Fit

Sign up for the Mark’s Daily Apple Newsletter to get the ebook instantly.

• Build or maintain lean muscle mass
• Reduce your body fat and increase your energy
• Improve your strength, agility, and power-to-weight ratio
• Reduce your risk of getting injured and improve insulin sensitivity
• Boost immune function and increase organ reserve
• Weekly workout schedule and logbook for tracking results
• For all skill levels—no matter your age or experience