Primal Blueprint Fitness ebook

pbf-2016

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  • Build or maintain lean muscle mass
  • Reduce your body fat and increase your energy
  • Improve your strength, agility, and power-to-weight ratio
  • Reduce your risk of getting injured and improve insulin sensitivity
  • Boost immune function and increase organ reserve
  • Weekly workout schedule and logbook for tracking results
  • For all skill levels—no matter your age or experience