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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 28, 2010

Primal Blueprint Fitness: Workout on Holiday

By Mark Sisson
11 Comments

This reader-created video is Albrecht’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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11 Comments on "Primal Blueprint Fitness: Workout on Holiday"

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Elle
Elle
5 years 11 months ago

I thought I was crazy when I saw the beginning of the film and thought, “Hey, that’s the Nord See!!” where I always vacation! But I was right! I love doing push-ups on the rocks along the beach, and using the wooden poles in the sea as markers for sprints.

I love this vid!

TAWFUNGUY
TAWFUNGUY
5 years 11 months ago

Ya know…. that was cool! Very well done and fun to watch !

James P.
James P.
5 years 11 months ago

That red mushroom with the white spots was a fly agaric/amanita muscaria aka a psychedelic dissociative mushroom! I would have eaten it ;D

Its a totally primal thing to do, read “Food of the Gods”by Terrance McKenna, he’s a nutjob but the book is pretty interesting.

Sara
Sara
5 years 11 months ago

Nutjobs tend to write good books. Just look at Ken Kesey.

Albrecht
Albrecht
5 years 11 months ago

I’ve heard that they are psychedelic but my mom taught me they are poisonous so i never tried 🙂

We have eaten the other one (not the white ones).

natashia
natashia
5 years 11 months ago

SO AWESOME.

Wilma Flintstone
Wilma Flintstone
5 years 11 months ago

Nice musik, Albrecht!

Joao Brasil
Joao Brasil
5 years 11 months ago

I think we have a winner!!

Congratulations … the video is awesome!!

Primal Toad
5 years 11 months ago

I LOVE THE VARIETY!! Gives me and I am sure thousands of others great ideas to mix up our workouts!

Jamie
5 years 11 months ago

I know which one I am voting for and I know why. Babe watch. Awesome.

Jordan - The Healthy Teacher
5 years 11 months ago

Very cool video. The Baywatch scene got me hooked too! You have inspired me to get my wife to try the acrobatics routine!

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