Primal Blueprint Fitness: Workout on Holiday

This reader-created video is Albrecht’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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11 thoughts on “Primal Blueprint Fitness: Workout on Holiday”

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  1. I thought I was crazy when I saw the beginning of the film and thought, “Hey, that’s the Nord See!!” where I always vacation! But I was right! I love doing push-ups on the rocks along the beach, and using the wooden poles in the sea as markers for sprints.

    I love this vid!

  2. That red mushroom with the white spots was a fly agaric/amanita muscaria aka a psychedelic dissociative mushroom! I would have eaten it ;D

    Its a totally primal thing to do, read “Food of the Gods”by Terrance McKenna, he’s a nutjob but the book is pretty interesting.

    1. I’ve heard that they are psychedelic but my mom taught me they are poisonous so i never tried 🙂

      We have eaten the other one (not the white ones).

  3. I think we have a winner!!

    Congratulations … the video is awesome!!