Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
28 Sep

Primal Blueprint Fitness: Workout on Holiday

This reader-created video is Albrecht’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. I thought I was crazy when I saw the beginning of the film and thought, “Hey, that’s the Nord See!!” where I always vacation! But I was right! I love doing push-ups on the rocks along the beach, and using the wooden poles in the sea as markers for sprints.

    I love this vid!

    Elle wrote on September 28th, 2010
  2. Ya know…. that was cool! Very well done and fun to watch !

    TAWFUNGUY wrote on September 28th, 2010
  3. That red mushroom with the white spots was a fly agaric/amanita muscaria aka a psychedelic dissociative mushroom! I would have eaten it ;D

    Its a totally primal thing to do, read “Food of the Gods”by Terrance McKenna, he’s a nutjob but the book is pretty interesting.

    James P. wrote on September 28th, 2010
    • Nutjobs tend to write good books. Just look at Ken Kesey.

      Sara wrote on September 28th, 2010
    • I’ve heard that they are psychedelic but my mom taught me they are poisonous so i never tried :)

      We have eaten the other one (not the white ones).

      Albrecht wrote on September 28th, 2010
  4. SO AWESOME.

    natashia wrote on September 28th, 2010
  5. Nice musik, Albrecht!

    Wilma Flintstone wrote on September 28th, 2010
  6. I think we have a winner!!

    Congratulations … the video is awesome!!

    Joao Brasil wrote on September 28th, 2010
  7. I LOVE THE VARIETY!! Gives me and I am sure thousands of others great ideas to mix up our workouts!

    Primal Toad wrote on September 28th, 2010
  8. I know which one I am voting for and I know why. Babe watch. Awesome.

    Jamie wrote on September 28th, 2010
  9. Very cool video. The Baywatch scene got me hooked too! You have inspired me to get my wife to try the acrobatics routine!

    Jordan - The Healthy Teacher wrote on September 29th, 2010

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