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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 27, 2012

Primal Blueprint Fitness: Urban Animal

By Mark Sisson

This video was submitted to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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12 Comments on "Primal Blueprint Fitness: Urban Animal"


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4 years 10 months ago

you are very strong!

I love the dog and the homeless person in the background. Real man, really working out.
1 year 8 months ago

Agree, the bodybuilding idea behind this scene is insane…
That’s most pleasant to see people workout on daily basis!

4 years 10 months ago

Thanks buddy!

4 years 6 months ago

The poor man’s workout! lol jk, those planks looked hard!

4 years 2 months ago

1:20 is hilarious. Must try this exercise in gym =))

4 years 2 months ago

I have just watched the whole video. The guy is really strong. But 1:20 is still unbelievable =)))))

4 years 1 month ago

I was exactly thinking to compose an article about this. Thanks for the inspirational post.

3 years 11 months ago

Im diggin these workouts. Nice to get out of the gym sometimes.

Adam P
3 years 8 months ago

As a new urban college student these are going to come in handy!

Cane C.
1 year 11 months ago

Haha, great urban workout. Good job man keep it up, definitely motivating for someone that needs to get their butt off the couch and to the gym!

Nick A
1 year 8 months ago

1:18 so hilarious… hahahaha ! gonna try this out, looks viraly insane ^^

5 months 12 days ago

Quite useful)) Added to favorites))