Primal Blueprint Fitness: Urban Animal

This video was submitted to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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13 thoughts on “Primal Blueprint Fitness: Urban Animal”

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  1. you are very strong!

    I love the dog and the homeless person in the background. Real man, really working out.

  2. I have just watched the whole video. The guy is really strong. But 1:20 is still unbelievable =)))))

  3. Haha, great urban workout. Good job man keep it up, definitely motivating for someone that needs to get their butt off the couch and to the gym!