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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06, 2011

Primal Blueprint Fitness: The Sandbag Complex

By Mark Sisson

Mark’s Daily Apple reader Kaveh submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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4 Comments on "Primal Blueprint Fitness: The Sandbag Complex"


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Not Kaveh, I swear!
Not Kaveh, I swear!
5 years 19 days ago

That is one handsome, dude…

5 years 19 days ago

To the point! I love the simplicity and utility. I’ve got a beach load of sand just waiting to be pressed into service!

5 years 19 days ago

Bad Religion… hell yeah! Great workout.

5 years 18 days ago

I’ve been looking for a substitute for weights. This will work for me!

great ideas!