Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
6 Oct

Primal Blueprint Fitness: The Sandbag Complex

Mark’s Daily Apple reader Kaveh submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. That is one handsome, dude…

    Not Kaveh, I swear! wrote on October 6th, 2011
  2. To the point! I love the simplicity and utility. I’ve got a beach load of sand just waiting to be pressed into service!

    Vicky wrote on October 7th, 2011
  3. Bad Religion… hell yeah! Great workout.

    pbo wrote on October 7th, 2011
  4. I’ve been looking for a substitute for weights. This will work for me!

    great ideas!
    Thanks

    cons wrote on October 7th, 2011

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