Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06, 2011

Primal Blueprint Fitness: Sunset Beach Grok!

By Mark Sisson
6 Comments

Mark’s Daily Apple reader Mike submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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5 Comments on "Primal Blueprint Fitness: Sunset Beach Grok!"

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Gayle Parrish
Gayle Parrish
5 years 1 month ago

Wow, what a great place to work out. This is very inspiring!

BV
BV
5 years 1 month ago

Love how much fun he seems to be having with his workouts. Obviously, he enjoys being a GROK!

Lisa
Lisa
5 years 1 month ago

I especially agree with the ‘end notes credit’ thanking Mark for “a fun life & fun workout” (this was both, Mike!) and would add my own thanks for the SUPER fun and inspiring Challenge this year!!

Tanya
Tanya
5 years 1 month ago

Wow burpees in the sand- a new level of hardcore. haha Way to enjoy it though!

Sonya
Sonya
5 years 1 month ago

Beautiful setting for a workout! Love the burpees in the sand, too.

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