Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
6 Oct

Primal Blueprint Fitness: Sunset Beach Grok!

Mark’s Daily Apple reader Mike submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Wow, what a great place to work out. This is very inspiring!

    Gayle Parrish wrote on October 6th, 2011
  2. Love how much fun he seems to be having with his workouts. Obviously, he enjoys being a GROK!

    BV wrote on October 6th, 2011
  3. I especially agree with the ‘end notes credit’ thanking Mark for “a fun life & fun workout” (this was both, Mike!) and would add my own thanks for the SUPER fun and inspiring Challenge this year!!

    Lisa wrote on October 6th, 2011
  4. Wow burpees in the sand- a new level of hardcore. haha Way to enjoy it though!

    Tanya wrote on October 7th, 2011
  5. Beautiful setting for a workout! Love the burpees in the sand, too.

    Sonya wrote on October 7th, 2011

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