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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 26, 2012

Primal Blueprint Fitness: Stones and Clubs

By Mark Sisson
4 Comments

Mark’s Daily Apple reader James submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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4 Comments on "Primal Blueprint Fitness: Stones and Clubs"

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Jim
Jim
4 years 3 days ago

YES!!!

SophieE
SophieE
4 years 2 days ago

Awesome workout!

Kees
Kees
4 years 2 days ago

Great workout James. I combine deadlifts with kettlebell swings, but I believe lifting stones is way more challenging than deadlifts. I shall give it a try soon. Thank you for your video.

Adrian
4 years 2 days ago

That’s pretty sweet, dude. How much does the club weigh? And did it take a while before you could do the full club swing?

I’m interested in starting something like that, but don’t want to dislocate my shoulder right away.

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