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Let me introduce myself. My name is Mark Sisson. Iโ€™m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything weโ€™ve assumed to be true about health and wellness...

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September 28, 2010

Primal Blueprint Fitness: Sand and Deliver

By Mark Sisson
11 Comments

This reader-created video is Cathy and Mark’s interpretation of Primal Blueprint Fitness and their entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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11 Comments on "Primal Blueprint Fitness: Sand and Deliver"

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SwimCoachNicole
SwimCoachNicole
6 years 2 months ago

Some excellent ideas from this one! Great job.

Rachel
Rachel
6 years 2 months ago

Awesome! I like seeing the kid in there – I did some of those things with mine just the other day!

gilliebean
6 years 2 months ago

I really love this one! I love seeing people of all ages too!

John DeMarco
6 years 2 months ago

How inspirational! What a wake up call to see all of the fun ways to use our muscles in our own environment. I will never look at stairs and railings the same.

Paul
6 years 2 months ago

Love it. I like the fact they use a TRX as well. Some great exercise ideas.

Gal @ 60 in 3
6 years 2 months ago

A workout that uses little to no gear?!?! These workouts used a pickup truck, a dog, a whole ocean and a small child! Do you know how expensive a child is? I’m not getting one just so I can work out!

Great video ๐Ÿ™‚

Pam
Pam
6 years 2 months ago

Wow! That was great. I want to be able to do what Cathy does!

Julie
Julie
6 years 2 months ago

Loved it! Very inspiring and fun.

Cathy
6 years 2 months ago

Thanks for all the wonderful comments.
It’s both encouraging and validating to hear from people who are open to a “different” way of training, and Mark’s “Primal Blueprint Fitness” hits the important points head on!

We have always enjoyed training and playing together. In addition to the obvious health benefits of making healthy choices in the foods we eat and activities we pursue, we’re now being rewarded once again as we witness our own children sharing the benefits of an active, playful lifestyle with their kids! It just doesn’t get any better.

Be well!

Cathy & Mark

Angus
Angus
6 years 2 months ago

Great video!
It really shows joy of life, and that a primal lifestyle can be a source of such joy.
The video is well made too, loved the little details. The dog made me laugh! And how many times a day do you throw that kid up in the air? ๐Ÿ™‚

Karl MacPhee
6 years 2 months ago

Nice Video! I don’t know if that was a real fish but if it was that is priceless! I love working out with my kids, and they love to be tossed, as well as the crawling exercises, pushing and squatting. Because kids are not a solid piece of steel, they add an extra dimension of difficulty…and yes they are an expensive piece of fitness equipment!

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