Primal Blueprint Fitness: Primal Sprints
Mark’s Daily Apple reader Kevin submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!
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Stop playing hard to get! Hey, come back here!
Really, I love the idea of making it into a game of chase. That totally takes the work out of workout and makes if fun! Drives up the competition factor, too, which makes you push harder.
Thanks for the comment Jane. We do enjoy it and the chase does make it more fun.