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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06, 2011

Primal Blueprint Fitness: Primal Sprints

By Mark Sisson

Mark’s Daily Apple reader Kevin submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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2 Comments on "Primal Blueprint Fitness: Primal Sprints"


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5 years 10 months ago

Stop playing hard to get! Hey, come back here!

Really, I love the idea of making it into a game of chase. That totally takes the work out of workout and makes if fun! Drives up the competition factor, too, which makes you push harder.

5 years 10 months ago

Thanks for the comment Jane. We do enjoy it and the chase does make it more fun.