Primal Blueprint Fitness: Pre-meal Workout

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

1. 

   Very cool. Are the Hindu squats supposed to be on the toes? And is the hand movements with the palm up? I couldn’t tell if you touched the floor with your fingertips. Thanks

   Jackie wrote on September 29th, 2010

   Reply
   • 

     Thanks mate. Not sure if Hindus are supposed to be done on the toes, I just like to do them like that, throws in an extra challange with balance (which I still need work on), and I get a deeper stretch through the quads which really makes them burn. As for the pushups I just use the standard flat palm down style, nothing fancy there.

     Geoff wrote on September 30th, 2010

     Reply
2. 

   Typo… Geoff isn’t a her

   mike wrote on September 29th, 2010

   Reply
   • 

     I can second that! I noticed that as well, but I was to excited about having something up on Mark’s site that it didn’t really bother me.

     Geoff wrote on September 30th, 2010

     Reply
3. 

   With all due respect, you missed a bunch of muscle groups and your form was terrible.

   Scott wrote on May 24th, 2011

   Reply