Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
28 Sep

Primal Blueprint Fitness: Pre-meal Workout

This reader-created video is Geoff’s interpretation of Primal Blueprint Fitness and her entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Very cool. Are the Hindu squats supposed to be on the toes? And is the hand movements with the palm up? I couldn’t tell if you touched the floor with your fingertips. Thanks

    Jackie wrote on September 29th, 2010
    • Thanks mate. Not sure if Hindus are supposed to be done on the toes, I just like to do them like that, throws in an extra challange with balance (which I still need work on), and I get a deeper stretch through the quads which really makes them burn. As for the pushups I just use the standard flat palm down style, nothing fancy there.

      Geoff wrote on September 30th, 2010
  2. Typo… Geoff isn’t a her :)

    mike wrote on September 29th, 2010
    • I can second that! I noticed that as well, but I was to excited about having something up on Mark’s site that it didn’t really bother me.

      Geoff wrote on September 30th, 2010
  3. With all due respect, you missed a bunch of muscle groups and your form was terrible.

    Scott wrote on May 24th, 2011

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