Primal Blueprint Fitness: My Daily Commute To Work

Mark’s Daily Apple reader Suz submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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8 thoughts on “Primal Blueprint Fitness: My Daily Commute To Work”

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  1. Good on ya! It’s good to see that paleo is alive and strong down under and I love your commute almost as much as my commute from Coogee 🙂

  2. Amazing introduction, catchy beat, superb editing, beautiful sights; all in all this is one heck of a video! Good job! 😀

  3. Great video presentation-wise, but not sure I’ll be voting for this one. He’s walking the whole time, and you can’t tell if he’s sprinting also, which would be a fantastic addition to his daily commute. The scenery was nice, but this is a contest for best primal fitness video, with a focus on fitness, not scenery. Also, the last scene was a shot of the staircase, then he heads up the elevator! C’mon, at least for the “vide contest” sake, take the stairs- you’ll be acheiving other aspects of the fitness blueprint that way also.