Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
6 Oct

Primal Blueprint Fitness: My Daily Commute To Work

Mark’s Daily Apple reader Suz submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. What a nice commute! Wish mine was like that. :D

    Sonya wrote on October 7th, 2011
  2. Good on ya! It’s good to see that paleo is alive and strong down under and I love your commute almost as much as my commute from Coogee :)

    Mike wrote on October 8th, 2011
  3. Amazing introduction, catchy beat, superb editing, beautiful sights; all in all this is one heck of a video! Good job! :D

    KG wrote on October 9th, 2011
  4. Great video presentation-wise, but not sure I’ll be voting for this one. He’s walking the whole time, and you can’t tell if he’s sprinting also, which would be a fantastic addition to his daily commute. The scenery was nice, but this is a contest for best primal fitness video, with a focus on fitness, not scenery. Also, the last scene was a shot of the staircase, then he heads up the elevator! C’mon, at least for the “vide contest” sake, take the stairs- you’ll be acheiving other aspects of the fitness blueprint that way also.

    Lisa wrote on October 10th, 2011

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