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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06, 2011

Primal Blueprint Fitness: My Daily Commute To Work

By Mark Sisson
8 Comments

Mark’s Daily Apple reader Suz submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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8 Comments on "Primal Blueprint Fitness: My Daily Commute To Work"

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Sonya
Sonya
4 years 11 months ago

What a nice commute! Wish mine was like that. 😀

Mike
Mike
4 years 11 months ago

Good on ya! It’s good to see that paleo is alive and strong down under and I love your commute almost as much as my commute from Coogee 🙂

KG
KG
4 years 11 months ago

Amazing introduction, catchy beat, superb editing, beautiful sights; all in all this is one heck of a video! Good job! 😀

Lisa
Lisa
4 years 11 months ago

Great video presentation-wise, but not sure I’ll be voting for this one. He’s walking the whole time, and you can’t tell if he’s sprinting also, which would be a fantastic addition to his daily commute. The scenery was nice, but this is a contest for best primal fitness video, with a focus on fitness, not scenery. Also, the last scene was a shot of the staircase, then he heads up the elevator! C’mon, at least for the “vide contest” sake, take the stairs- you’ll be acheiving other aspects of the fitness blueprint that way also.

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[…] Primal Blueprint Fitness: My Daily Commute To Work […]

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[…] (PDF), so you’d be looking at an energy expenditure of around 1,600 calories a day just from the commute. More if you really push it. It’s one thing if you’re a professional athlete getting paid to […]

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[…] line. The ones you’re sitting in meetings or at lunch with your coworkers. The ones you’re stuck in your car, trying to hold onto your sanity through an hour of traffic. The ones your aforementioned backside […]

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[…] line. The ones you’re sitting in meetings or at lunch with your coworkers. The ones you’re stuck in your car, trying to hold onto your sanity through an hour of traffic. The ones your aforementioned backside […]

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