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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06, 2011

Primal Blueprint Fitness: Just Wing It!

By Mark Sisson
14 Comments

Mark’s Daily Apple reader Feli submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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14 Comments on "Primal Blueprint Fitness: Just Wing It!"

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Fel
5 years 1 month ago

WHOO HOO! ENJOY GUYS!

El
5 years 1 month ago

Good job… those rocks had it comin’ anyway!

Dan
Dan
5 years 1 month ago

Wow! who needs a gym eh? Good work out…

P.S. staying on your heels must have sucked

Aiden
Aiden
5 years 1 month ago

Nice video, that’s definitely what I would call a primal workout, and I agree that staying on your heels is difficult and yet your doing that while holding that huge rock! Good Job, hope you win!

Clarisse
Clarisse
5 years 1 month ago

continue on! and I am counting on the day when you get to the “success story”!

Primal Toad
5 years 1 month ago

Great job! Continue on with your primal journey! Don’t you dare ever give up – the best is yet to come!

Mary
Mary
5 years 1 month ago

I love it! you guys are cute.

Suzanne
Suzanne
5 years 1 month ago

Very cool. You go, Feli!

kristen
kristen
5 years 1 month ago
you know, I’ve watched all the videos and thought to myself… out of all of these videos, who would I want to have the “prize” but more of should I say “primal success kit” to go to. most of the people who submitted had the Vibrams, are fit or somewhat. Able to do crazy acrobatics. Used some type of equipment. And here you are throwing some rocks… crawling on the ground, rolling a heavy piece of something not made for rolling and yet you did… and yes it may have taken you five minutes… but I can see the effort,… Read more »
Fel
5 years 1 month ago

Sup guys! thanks for the comments! guys go to my youtube page of this video. some guy Durianrider, is bashing our Primal Blueprint way… I guess he’s a “granola-head” quoting Dr. Doug Mcguff. hahaha. but yeah I don’t know it just threw me off. It’s my first comment of something not so positive. I’ve been getting encouraging and inspiring comments but this one… hmm. hahaha. good luck to everyone!

Sonya
Sonya
5 years 1 month ago

Awesome job! Keep on keeping on! That’s great teamwork, support and motivation.

kristen
kristen
5 years 1 month ago

aww… you guys didn’t make it… keep going. it’s too bad, the top where already fit. but hey like you said win or lose we’ll see you at the “success story” next to Dave!

Arthur
Arthur
5 years 1 month ago

keep going!

Kay Lynn
Kay Lynn
5 years 1 month ago

You got me inspired. I set up a course in my back yard. I found a rock to roll around,I have a weight tied to a rope to drag around,I have a station for push-ups,grok hangs,and squats using a baseball bat. Its a start,I am new to primal exercise. Thanks for your video. I am a 5’3″ female 45 years old. WE CAN DO THIS!!! My 10 year old dtr is close to ht and weight and is going to join me…So crank the music up and lets get the party started!!!Kay LYNN

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