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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 26, 2012

Primal Blueprint Fitness: JR’s Primal Workout

By Mark Sisson

Mark’s Daily Apple reader JR submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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3 Comments on "Primal Blueprint Fitness: JR’s Primal Workout"


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4 years 10 months ago

Apologies to all the readers/viewers in Germany as my video is blocked in your country because of copyright laws on some of the music I used, specifically Tiesto – “Maximal Crazy” and U2 – “Desire”.

Thanks to everyone who watched, I know it’s long but I hope it’s at the least entertaining!

4 years 10 months ago

Lesson learned: be nice to JR. 😉

Inspiring workout JR. I wonder if it’s wise to switch conventional stance to southpaw after every round when you’re after balanced conditioning.

4 years 10 months ago

I watched your smoothie video too… you needed every ounce of those fruits in it for a work out like that! Nice work and great music!