Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
26 Sep

Primal Blueprint Fitness: JR’s Primal Workout

Mark’s Daily Apple reader JR submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Apologies to all the readers/viewers in Germany as my video is blocked in your country because of copyright laws on some of the music I used, specifically Tiesto – “Maximal Crazy” and U2 – “Desire”.

    Thanks to everyone who watched, I know it’s long but I hope it’s at the least entertaining!

    jrVegantoPrimal wrote on September 26th, 2012
  2. Lesson learned: be nice to JR. ;-)

    Inspiring workout JR. I wonder if it’s wise to switch conventional stance to southpaw after every round when you’re after balanced conditioning.

    Kees wrote on September 27th, 2012
  3. I watched your smoothie video too… you needed every ounce of those fruits in it for a work out like that! Nice work and great music!

    Monique wrote on September 27th, 2012

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