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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06, 2011

Primal Blueprint Fitness: Home Workout

By Mark Sisson

Mark’s Daily Apple reader Adam submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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2 Comments on "Primal Blueprint Fitness: Home Workout"


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Primal Toad
5 years 10 months ago

I’ve tried the body by science push-up before but did not go that slow…. ay!!

I’ll have to try them again going that slow and see if I can make it to 5!

5 years 10 months ago

You should give it a shot! When I do them I try to go as slow as I possibly can while maintaining a smooth movement… when I start getting fatigued and such my ability to maintain a steady pace is challenged… For BBS pushups you should count TUL (Time under load) as oppose to reps… see how long you can maintain pushups for as slow as you can as oppose to how many … if you give it a go let me know how it goes!