Primal Blueprint Fitness: Home Workout

Mark?s Daily Apple reader Adam submitted this Primal Blueprint Fitness video as his entry to this year?s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

If you'd like to add an avatar to all of your comments click here!

3 thoughts on “Primal Blueprint Fitness: Home Workout”

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. I’ve tried the body by science push-up before but did not go that slow…. ay!!

    I’ll have to try them again going that slow and see if I can make it to 5!

    1. You should give it a shot! When I do them I try to go as slow as I possibly can while maintaining a smooth movement… when I start getting fatigued and such my ability to maintain a steady pace is challenged… For BBS pushups you should count TUL (Time under load) as oppose to reps… see how long you can maintain pushups for as slow as you can as oppose to how many … if you give it a go let me know how it goes!