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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06, 2011

Primal Blueprint Fitness: Hitting The Books

By Mark Sisson
7 Comments

Mark’s Daily Apple reader Russell submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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7 Comments on "Primal Blueprint Fitness: Hitting The Books"

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Russell (Primal U)
5 years 4 months ago

Glad I sent in the vid when I did, considering that my Primal picture entry didn’t seem to be submitted in time!

jessica
jessica
5 years 4 months ago

ok – i’m cranky today but that vid officially got me giggling! Russell, you’re a monkey.

Russell (Primal U)
5 years 4 months ago

I take that as a compliment! 😀

jessica
jessica
5 years 4 months ago

yes – I save “monkey” for the best of moments….

Primal Toad
5 years 4 months ago

This proves that you don’t need much, if any equipment for a very effective workout!

Sonya
Sonya
5 years 4 months ago

Very smart and ingenious. I wonder what folks thought you were up to on the fence. 😀

chris
chris
4 years 5 months ago

Great video Russell, …one legged squats WITH weight! impressed!!

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