Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
6 Oct

Primal Blueprint Fitness: Hitting The Books

Mark’s Daily Apple reader Russell submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Glad I sent in the vid when I did, considering that my Primal picture entry didn’t seem to be submitted in time!

    Russell (Primal U) wrote on October 6th, 2011
  2. ok – i’m cranky today but that vid officially got me giggling! Russell, you’re a monkey.

    jessica wrote on October 6th, 2011
  3. yes – I save “monkey” for the best of moments….

    jessica wrote on October 6th, 2011
  4. This proves that you don’t need much, if any equipment for a very effective workout!

    Primal Toad wrote on October 6th, 2011
  5. Very smart and ingenious. I wonder what folks thought you were up to on the fence. :D

    Sonya wrote on October 7th, 2011
  6. Great video Russell, …one legged squats WITH weight! impressed!!

    chris wrote on August 26th, 2012

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