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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 26, 2012

Primal Blueprint Fitness: Grokstep

By Mark Sisson
1 Comments

Mark’s Daily Apple reader Asha submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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1 Comment on "Primal Blueprint Fitness: Grokstep"

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riverside rheumatologist
4 years 11 hours ago

This actually is very helpful. This could serve as a guide on how to exercise? How many counts or sets do we have to do daily
?

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