Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
26 Sep

Primal Blueprint Fitness: Grok Workout Down Under

Mark’s Daily Apple reader Adrienne submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Wow that is a pretty cool video! Hats off to Adrienne!

    Ed wrote on September 26th, 2012
  2. “Meteor shower” is an awesome idea!! I think I know some roller derby girls who might want to add this to their workout.

    Good job Adrienne!

    JohnC wrote on September 26th, 2012
  3. Adrienne, great video. Are you left handed? Noticed the overhead log throw and tire pick-up which leads me to believe that. I love lefties…

    Nocona wrote on September 26th, 2012
  4. LOL! Great video, I’ve got to find a handy log like that – although I’m not sure I’d have quite so much fun in the rain of England!

    George Clooney! wrote on September 26th, 2012
  5. Awesome vid, I love the squat toss with a board!

    Luke wrote on September 26th, 2012
  6. Holy mother of crap! I had my ear buds in and the music scared the living buhjeesus out me when it started.

    chima_p wrote on September 26th, 2012
  7. Amazing workout! Great video. The first part made me jump – and laugh. Wore me out just watching. But I think I’ll try a few of those moves. You have my vote for sure!

    Leslie wrote on September 26th, 2012
  8. Just goes to show you don’t have to go near a gym to get a good workout and living in the city is no hindrance to an outdoor workout either. Love the log toss.

    Marg wrote on October 1st, 2012
  9. Awesome video!! Good to see fellow Aussies getting into the Primal lifestyle!! What was the theme song? I want to download it!

    Nick wrote on October 10th, 2012

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