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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06, 2011

Primal Blueprint Fitness: Grok Goes Hunting

By Mark Sisson

Mark’s Daily Apple reader Lena submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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3 Comments on "Primal Blueprint Fitness: Grok Goes Hunting"


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5 years 19 days ago

Loved it, Lena! Especially the covert maneuvers getting the kill back to camp to avoid being attacked.


[…] Primal Blueprint Fitness: Grok Goes Hunting […]


[…] us to branch out of our comfort zones and conventional limits. Intermittent euphoria, flow, thrill, abundance, and even a certain amount of risk boost the heights of Primal vitality. As success […]