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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 27, 2012

Primal Blueprint Fitness: Grok Gets a Desk Job

By Mark Sisson
9 Comments

Mark’s Daily Apple reader Richard submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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9 Comments on "Primal Blueprint Fitness: Grok Gets a Desk Job"

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Anders
Anders
3 years 11 months ago

Another great vid. Love the variety, kids, and transition from the office grind.

Honeybuns
Honeybuns
3 years 11 months ago

Love this video!

Vaidehi
Vaidehi
3 years 11 months ago

Love this one, shows how to tackle a very common scenario!!! You have a cute and not to mentioned very involved family Richard!!

Richard
3 years 11 months ago

I agree that my little ones are pretty spectacular…but I am a little biased 😉

Rhonda the Red
Rhonda the Red
3 years 11 months ago

Great video!! I try to get some sun myself at lunch. Nothing like Grokking a desk. . .

Richard
3 years 11 months ago

Thanks for the positive feedback. The best part of filming this video was working all the animal movements with the kids. I only ended up using alligator crawling. However, we regularly play with all the other animal movements and as you other primal parents know, the kids love bear crawls, crab walks, gorilla/kongs, or even the shrimp crawls which are super popular with my little ones.

Rebecca
Rebecca
3 years 11 months ago

Love this video! I vote you win!

Andrea
Andrea
3 years 11 months ago

This is awesome! Love how you incorporated your kids into it!

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[…] the health front, sure, there’s the trend toward treadmill desks and other activity tools that keep us moving, thereby ameliorating the effects of sedentary hours. […]

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