Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
27 Sep

Primal Blueprint Fitness: Grok Gets a Desk Job

Mark’s Daily Apple reader Richard submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Another great vid. Love the variety, kids, and transition from the office grind.

    Anders wrote on September 27th, 2012
  2. Love this video!

    Honeybuns wrote on September 27th, 2012
  3. Love this one, shows how to tackle a very common scenario!!! You have a cute and not to mentioned very involved family Richard!!

    Vaidehi wrote on September 27th, 2012
    • I agree that my little ones are pretty spectacular…but I am a little biased ;)

      Richard wrote on September 27th, 2012
  4. Great video!! I try to get some sun myself at lunch. Nothing like Grokking a desk. . .

    Rhonda the Red wrote on September 27th, 2012
  5. Thanks for the positive feedback. The best part of filming this video was working all the animal movements with the kids. I only ended up using alligator crawling. However, we regularly play with all the other animal movements and as you other primal parents know, the kids love bear crawls, crab walks, gorilla/kongs, or even the shrimp crawls which are super popular with my little ones.

    Richard wrote on September 27th, 2012
  6. Love this video! I vote you win!

    Rebecca wrote on September 27th, 2012
  7. This is awesome! Love how you incorporated your kids into it!

    Andrea wrote on September 27th, 2012

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