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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06, 2011

Primal Blueprint Fitness: Fun-Family-Food

By Mark Sisson
12 Comments

Mark’s Daily Apple reader Wayne submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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12 Comments on "Primal Blueprint Fitness: Fun-Family-Food"

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Anastasia
Anastasia
4 years 11 months ago

What a fun way to incorporate kids into a workout!

Primal Toad
4 years 11 months ago

Glad to see the kids getting involved in workouts!

kell
kell
4 years 11 months ago

…this is when youre really glad your kids dont eat gluten

barefoot paul
barefoot paul
4 years 11 months ago

I bet they loved it! And watching the girl do those squats was impressive. I love watching kids do squats. Did you see how they approached the weight? Perfect form!

Jenn R.
Jenn R.
4 years 11 months ago

I love this one!

Jane
Jane
4 years 11 months ago

Waaay too cute. Kiddle bells. Love it!

Kid, kid…goat!

The kids looked like they were having a blast.

Andra
4 years 11 months ago

That is really great…you are an professional?

Claire @ Gainesville Restaurants

Cool! Working out and having a great time. These kids are so lucky!

Sonya
Sonya
4 years 11 months ago

Fun! Love the names of the exercises. 😀

Laurie
Laurie
4 years 11 months ago

This video is awesome!…I remember when my Dad would swing me around like that when I was a kid. Soo much fun! I like the goat too. Very funny 🙂 Keep the good work up!

trackback

[…] To make a Primal Blueprint Workout video. This was sort of a selfish one, to be quite honest, on the part of me and the Bees. We really wanted to mine the creativity of our readers and get some new workout ideas about as much as we wanted to give you the opportunity to motivate your fellow readers. And you guys really came through on both accounts; I almost wish my kids were young enough to double as kettlebells! […]

Julie Brookes
Julie Brookes
3 years 11 months ago

Huge fun!

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