Primal Blueprint Fitness: Fun-Family-Food

Mark’s Daily Apple reader Wayne submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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12 thoughts on “Primal Blueprint Fitness: Fun-Family-Food”

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  1. I bet they loved it! And watching the girl do those squats was impressive. I love watching kids do squats. Did you see how they approached the weight? Perfect form!

  2. Waaay too cute. Kiddle bells. Love it!

    Kid, kid…goat!

    The kids looked like they were having a blast.

  3. This video is awesome!…I remember when my Dad would swing me around like that when I was a kid. Soo much fun! I like the goat too. Very funny 🙂 Keep the good work up!