Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
6 Oct

Primal Blueprint Fitness: Fun-Family-Food

Mark’s Daily Apple reader Wayne submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. What a fun way to incorporate kids into a workout!

    Anastasia wrote on October 6th, 2011
  2. Glad to see the kids getting involved in workouts!

    Primal Toad wrote on October 6th, 2011
  3. …this is when youre really glad your kids dont eat gluten

    kell wrote on October 6th, 2011
  4. I bet they loved it! And watching the girl do those squats was impressive. I love watching kids do squats. Did you see how they approached the weight? Perfect form!

    barefoot paul wrote on October 6th, 2011
  5. I love this one!

    Jenn R. wrote on October 6th, 2011
  6. Waaay too cute. Kiddle bells. Love it!

    Kid, kid…goat!

    The kids looked like they were having a blast.

    Jane wrote on October 6th, 2011
  7. That is really great…you are an professional?

    Andra wrote on October 7th, 2011
  8. Cool! Working out and having a great time. These kids are so lucky!

    Claire @ Gainesville Restaurants wrote on October 7th, 2011
  9. Fun! Love the names of the exercises. :D

    Sonya wrote on October 7th, 2011
  10. This video is awesome!…I remember when my Dad would swing me around like that when I was a kid. Soo much fun! I like the goat too. Very funny :-) Keep the good work up!

    Laurie wrote on October 7th, 2011
  11. Huge fun!

    Julie Brookes wrote on September 28th, 2012

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