Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 28, 2010

Primal Blueprint Fitness: Forage Workout

By Mark Sisson

This reader-created video is Justin’s interpretation of Primal Blueprint Fitness and his entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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4 Comments on "Primal Blueprint Fitness: Forage Workout"


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6 years 10 months ago

I really like this one!! Nicely done!

6 years 10 months ago

Nice one! Love the slide drag while sprinting.

6 years 10 months ago

I really wish my wife and I had the ability to take some things to the park and do our own version of this. Good thing I’m allowed to wade and frolic in the local park creek – simulated fish hunting and tool gathering makes for some interesting time out of doors.

6 years 10 months ago

Great video, foraging IS hard work. excellent modern interpretation.