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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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August 29, 2009

Primal Blueprint Fitness for Busy Parents

By Mark Sisson

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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8 Comments on "Primal Blueprint Fitness for Busy Parents"


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7 years 9 months ago

Haha. Nice touch at the end with the cigs & pizza.

Good job Shelly.

7 years 9 months ago

Great video Shelly! I love how you make the whole thing practical for parents of toddlers. It IS possible for busy people to get the exercise into their schedules!

7 years 9 months ago

Love this! I have two year old triplets, so I especially enjoyed this.

I’m really excited to have discovered your blog!

7 years 9 months ago

You inspire me Shelley. If you can do this with 2 toddlers and going to school, I have no excuse.

7 years 9 months ago

Inspiring! Time is a huge barrier for most people, and you seem to have conquered it. I also like that you pointed out how cheaply you were able to get your equipment.

7 years 9 months ago

Great job, Shelley! As the Mom of an active 20-month old I especially appreciate this. You’re inspiring me to include him in my workouts more, which is a great example to set for him too. 🙂

7 years 9 months ago

Great Job!

5 years 8 months ago