Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
6 Oct

Primal Blueprint Fitness: Evolution

Mark’s Daily Apple reader Renat submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Very effective workout. Not sure I could even come close to this level, but it is inspiring.

    What’s the sledgehammer type piece of equipment he uses to whack the tire? Is that something available for sale or is it a homemade implement?

    Solamente Dave wrote on October 6th, 2011
  2. The sledge looks like one you can get from The are “giving” a mace (like one in video too) to winner.

    BomberitoBrian wrote on October 6th, 2011
  3. Awesome workout, the demonstration of body control was impressive and the grip strength was awesome! I love the variety throughout the video

    Ethan Snyder wrote on October 6th, 2011
  4. You’re a BEAST bro! Way to dream up a SICK primal workout. Well done bro, and Grok on!

    Mike Botta wrote on October 6th, 2011
  5. That. Was INSANE. I had to pick my jaw up off the desk after watching this. I’m ashamed to admit that the only time I use my kettleball is as an anchor to tie my rabbits to when they’re out on the lawn on their harnesses!

    PixieKitten wrote on October 6th, 2011
  6. Good lord. Talk about making it easy! Talk about almost forcing me to go buy some fitness equipment like a kettlebell!

    You are a beast and that was awesome. Are you a personal trainer? You need to be one if you are not.

    Primal Toad wrote on October 6th, 2011
  7. Great workout , thank you

    ra wrote on October 6th, 2011
  8. Wow that was amazing… I certainly dont like anything like that while doing my kettlebells

    sarah wrote on October 6th, 2011
  9. Oh my gosh. I got tired watching that. Monkey boy. Amazing!

    I kept on thinking what would happen if you “missed” with the kettle bell.

    I agree with the person who said amazing strength and control!

    I can’t even do a single chin up or pull up. *shamed*

    Jane wrote on October 6th, 2011
  10. This was awesome, loved watching it. Something to aspire to!

    Primal Nik wrote on October 7th, 2011
  11. Simply amazing!

    Also LOVE the music – AC/DC is my favorite band!

    Zack wrote on October 7th, 2011

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