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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06, 2011

Primal Blueprint Fitness: Evolution

By Mark Sisson
11 Comments

Mark’s Daily Apple reader Renat submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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11 Comments on "Primal Blueprint Fitness: Evolution"

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Solamente Dave
Solamente Dave
4 years 11 months ago

Very effective workout. Not sure I could even come close to this level, but it is inspiring.

What’s the sledgehammer type piece of equipment he uses to whack the tire? Is that something available for sale or is it a homemade implement?

BomberitoBrian
BomberitoBrian
4 years 11 months ago

The sledge looks like one you can get from stronggrips.com. The are “giving” a mace (like one in video too) to winner.

Ethan Snyder
Ethan Snyder
4 years 11 months ago

Awesome workout, the demonstration of body control was impressive and the grip strength was awesome! I love the variety throughout the video

Mike Botta
Mike Botta
4 years 11 months ago

You’re a BEAST bro! Way to dream up a SICK primal workout. Well done bro, and Grok on!

PixieKitten
4 years 11 months ago

That. Was INSANE. I had to pick my jaw up off the desk after watching this. I’m ashamed to admit that the only time I use my kettleball is as an anchor to tie my rabbits to when they’re out on the lawn on their harnesses!

Primal Toad
4 years 11 months ago

Good lord. Talk about making it easy! Talk about almost forcing me to go buy some fitness equipment like a kettlebell!

You are a beast and that was awesome. Are you a personal trainer? You need to be one if you are not.

ra
4 years 11 months ago

Great workout , thank you

sarah
sarah
4 years 11 months ago

Wow that was amazing… I certainly dont like anything like that while doing my kettlebells

Jane
Jane
4 years 11 months ago

Oh my gosh. I got tired watching that. Monkey boy. Amazing!

I kept on thinking what would happen if you “missed” with the kettle bell.

I agree with the person who said amazing strength and control!

I can’t even do a single chin up or pull up. *shamed*

Primal Nik
Primal Nik
4 years 11 months ago

This was awesome, loved watching it. Something to aspire to!

Zack
Zack
4 years 11 months ago

Simply amazing!

Also LOVE the music – AC/DC is my favorite band!

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