Primal Blueprint Fitness: Evolution

Mark’s Daily Apple reader Renat submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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11 thoughts on “Primal Blueprint Fitness: Evolution”

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  1. Very effective workout. Not sure I could even come close to this level, but it is inspiring.

    What’s the sledgehammer type piece of equipment he uses to whack the tire? Is that something available for sale or is it a homemade implement?

  2. The sledge looks like one you can get from The are “giving” a mace (like one in video too) to winner.

  3. Awesome workout, the demonstration of body control was impressive and the grip strength was awesome! I love the variety throughout the video

  4. You’re a BEAST bro! Way to dream up a SICK primal workout. Well done bro, and Grok on!

  5. That. Was INSANE. I had to pick my jaw up off the desk after watching this. I’m ashamed to admit that the only time I use my kettleball is as an anchor to tie my rabbits to when they’re out on the lawn on their harnesses!

  6. Good lord. Talk about making it easy! Talk about almost forcing me to go buy some fitness equipment like a kettlebell!

    You are a beast and that was awesome. Are you a personal trainer? You need to be one if you are not.

  7. Wow that was amazing… I certainly dont like anything like that while doing my kettlebells

  8. Oh my gosh. I got tired watching that. Monkey boy. Amazing!

    I kept on thinking what would happen if you “missed” with the kettle bell.

    I agree with the person who said amazing strength and control!

    I can’t even do a single chin up or pull up. *shamed*

  9. This was awesome, loved watching it. Something to aspire to!

  10. Simply amazing!

    Also LOVE the music – AC/DC is my favorite band!