27 Sep

Primal Blueprint Fitness: Elementary Workout

Mark’s Daily Apple reader Lior submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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Posted By: Mark Sisson

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Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

The kid is amazing. Unbelievable hand strength. Bravo!

BT wrote on September 27th, 2012

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Loved this! Must have been a great bonding experience and what a good tradition it would be to do this together once a week at least as a family to get in the strength work outs!

Monique wrote on September 27th, 2012

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Absolutely loved this one!!

suzanne wrote on September 27th, 2012

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