Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 27, 2012

Primal Blueprint Fitness: Elementary Workout

By Mark Sisson

Mark’s Daily Apple reader Lior submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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4 Comments on "Primal Blueprint Fitness: Elementary Workout"


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4 years 10 months ago

The kid is amazing. Unbelievable hand strength. Bravo!

4 years 10 months ago

Loved this! Must have been a great bonding experience and what a good tradition it would be to do this together once a week at least as a family to get in the strength work outs!

4 years 10 months ago

Absolutely loved this one!!

Ray Ban Napszemüveg
4 years 2 months ago

Hello there! Tudom, hogy ez tényleg nem kicsit off topic, de arra gondoltam, ami weblog weblog platform használsz erre a weboldal ? Kezdek beteg és fáradt WordPress, mert már volt probléma a hackerek, és én néztem alternatívák egy másik platformon. Azt lenne félelmetes, ha tudna nekem pont abba az irányba, a jó nagy platform.