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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06, 2011

Primal Blueprint Fitness: Animal Walks

By Mark Sisson

Mark’s Daily Apple reader Brad submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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5 Comments on "Primal Blueprint Fitness: Animal Walks"


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5 years 19 days ago

It was a lot of fun to make! I hope everyone out there who gives this a try enjoys it as much as we do. For maximum enjoyment, do these in a large, grassy park with some people around!

Kirstin Dragasakis
Kirstin Dragasakis
5 years 19 days ago

Fun and creative! I like it!

Primal Toad
5 years 19 days ago

I am going to master the frog walk but call it the Toad walk… I love it!

I’ll practice these soon. Just favorited the video to come back to as a reference. Great job!

5 years 18 days ago

Love seeing all these, especially the monkey!

3 years 11 months ago

[…] TODAY’S BLOG: animal walks […]