Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
6 Oct

Primal Blueprint Fitness: Animal Walks

Mark’s Daily Apple reader Brad submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. It was a lot of fun to make! I hope everyone out there who gives this a try enjoys it as much as we do. For maximum enjoyment, do these in a large, grassy park with some people around!

    Brad wrote on October 6th, 2011
  2. Fun and creative! I like it!

    Kirstin Dragasakis wrote on October 6th, 2011
  3. I am going to master the frog walk but call it the Toad walk… I love it!

    I’ll practice these soon. Just favorited the video to come back to as a reference. Great job!

    Primal Toad wrote on October 6th, 2011
  4. Love seeing all these, especially the monkey!

    Sonya wrote on October 7th, 2011

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