Primal Blueprint Fitness: 8 Minute Workout

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Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

1. 

   I want a tire dummy now. Need some car tires. I’d be bloody if I used my old stack of motocross tires!

   Grok wrote on August 25th, 2009

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2. 

   that was epic. Loved your push/dip/pull station

   BigBeck89 wrote on August 25th, 2009

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3. 

   Hi there! Your posts are are very interesting! Keep posting!

   Beachbody wrote on August 26th, 2009

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4. 

   Great Video, great workout, great results!

   Love the stick sequence. Any chance of a video that breaks that sequence down?

   Bourgogne wrote on August 26th, 2009

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5. 

   Anybody who doesn’t have boxing/kickboxing experience should use caution with the tire dummy drill. You can VERY easily mess yourself up if you don’t know how to strike properly.

   Don’t kick with your foot (kick with the shin), wrap your hands and use gloves, and bring your elbows up to shoulder level when throwing hooks. You’ll thank me later.

   Dude wrote on August 27th, 2009

   Reply