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	<title>Comments on: The Primal Blueprint For Busy People &#8211; Part 2: Social and Naturalistic Wellness</title>
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	<link>http://www.marksdailyapple.com/primal-blueprint-busy-people-social-naturalistic-wellness/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: The Seattle Primal Blueprint Meet-Up &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-busy-people-social-naturalistic-wellness/#comment-456314</link>
		<dc:creator>The Seattle Primal Blueprint Meet-Up &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Mon, 07 Sep 2009 14:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6974#comment-456314</guid>
		<description>[...] discussed the importance of forging relationships for social wellness and the power of connecting with others in the past. I can&#8217;t tell you how pleased I am that [...]</description>
		<content:encoded><![CDATA[<p>[...] discussed the importance of forging relationships for social wellness and the power of connecting with others in the past. I can&#8217;t tell you how pleased I am that [...]</p>
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	<item>
		<title>By: Mike Vandeman</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-busy-people-social-naturalistic-wellness/#comment-446596</link>
		<dc:creator>Mike Vandeman</dc:creator>
		<pubDate>Fri, 21 Aug 2009 15:36:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6974#comment-446596</guid>
		<description>Last Child in the Woods –– 
Saving Our Children from Nature-Deficit Disorder,
by Richard Louv
Michael J. Vandeman, Ph.D.
November 16, 2006

	In this eloquent and comprehensive work, Louv makes a convincing case for ensuring that children (and adults) maintain access to pristine natural areas, and even, when those are not available, any bit of nature that we can preserve, such as vacant lots. I agree with him 100%. Just as we never really outgrow our need for our parents (and grandparents, brothers, sisters, uncles, aunts, cousins, etc.), humanity has never outgrown, and can never outgrow, our need for the companionship and mutual benefits of other species.

	But what strikes me most about this book is how Louv is able, in spite of 310 pages of text, to completely ignore the two most obvious problems with his thesis: (1) We want and need to have contact with other species, but neither we nor Louv bother to ask whether they want to have contact with us! In fact, most species of wildlife obviously do not like having humans around, and can thrive only if we leave them alone! Or they are able tolerate our presence, but only within certain limits. (2) We and Louv never ask what type of contact is appropriate! He includes fishing, hunting, building &quot;forts&quot;, farming, ranching, and all other manner of recreation. Clearly, not all contact with nature leads to someone becoming an advocate and protector of wildlife. While one kid may see a beautiful area and decide to protect it, what&#039;s to stop another from seeing it and thinking of it as a great place to build a house or create a ski resort? Developers and industrialists must come from somewhere, and they no doubt played in the woods with the future environmentalists!

	It is obvious, and not a particularly new idea, that we must experience wilderness in order to appreciate it. But it is equally true, though (&quot;conveniently&quot;) never mentioned, that we need to stay out of nature, if the wildlife that live there are to survive. I discuss this issue thoroughly in the essay, &quot;Wildlife Need Habitat Off-Limits to Humans!&quot;, at http://home.pacbell.net/mjvande/india3.

	It should also be obvious (but apparently isn&#039;t) that how we interact with nature determines how we think about it and how we learn to treat it. Remember, children don&#039;t learn so much what we tell them, but they learn very well what they see us do. Fishing, building &quot;forts&quot;, mountain biking, and even berry-picking teach us that nature exists for us to exploit. Luckily, my fort-building career was cut short by a bee-sting! As I was about to cut down a tree to lay a third layer of logs on my little log cabin in the woods, I took one swing at the trunk with my axe, and immediately got a painful sting (there must have been a bee-hive in the tree) and ran away as fast as I could.

	On page 144 Louv quotes Rasheed Salahuddin: &quot;Nature has been taken over by thugs who care absolutely nothing about it. We need to take nature back.&quot; Then he titles his next chapter &quot;Where Will Future Stewards of Nature Come From?&quot; Where indeed? While fishing may bring one into contact with natural beauty, that message can be eclipsed by the more salient one that the fish exist to pleasure and feed humans (even if we release them after we catch them). (My fishing career was also short-lived, perhaps because I spent most of the time either waiting for fish that never came, or untangling fishing line.) Mountain bikers claim that they are &quot;nature-lovers&quot; and are &quot;just hikers on wheels&quot;. But if you watch one of their helmet-camera videos, it is easy to see that 99.44% of their attention must be devoted to controlling their bike, or they will crash. Children initiated into mountain biking may learn to identify a plant or two, but by far the strongest message they will receive is that the rough treatment of nature is acceptable. It&#039;s not! 

	On page 184 Louv recommends that kids carry cell phones. First of all, cell phones transmit on essentially the same frequency as a microwave oven, and are therefore hazardous to one&#039;s health –- especially for children, whose skulls are still relatively thin. Second, there is nothing that will spoil one&#039;s experience of nature faster than something that reminds one of the city and the &quot;civilized&quot; world. The last thing one wants while enjoying nature is to be reminded of the world outside. Nothing will ruin a hike or a picnic faster than hearing a radio or the ring of a cell phone, or seeing a headset, cell phone, or mountain bike. I&#039;ve been enjoying nature for over 60 years, and can&#039;t remember a single time when I felt a need for any of these items.

	It&#039;s clear that we humans need to reduce our impacts on wildlife, if they, and hence we, are to survive. But it is repugnant and arguably inhumane to restrict human access to nature. Therefore, we need to practice minimal-impact recreation (i.e., hiking only), and leave our technology (if we need it at all!) at home. In other words, we need to decrease the quantity of contact with nature, and increase the quality.

References:

Ehrlich, Paul R. and Ehrlich, Anne H., Extinction: The Causes and Consequences of the Disappearances of Species. New York: Random House, 1981.

Errington, Paul L., A Question of Values. Ames, Iowa: Iowa State University Press, 1987.

Flannery, Tim, The Eternal Frontier -- An Ecological History of North America and Its Peoples. New York: Grove Press, 2001.

Foreman, Dave, Confessions of an Eco-Warrior. New York: Harmony Books, 1991.

Knight, Richard L. and Kevin J. Gutzwiller, eds. Wildlife and Recreationists. Covelo, California: Island Press, 1995.

Louv, Richard, Last Child in the Woods -- Saving Our Children from Nature-Deficit Disorder. Chapel Hill, N.C.: Algonquin Books of Chapel Hill, 2005.

Noss, Reed F. and Allen Y. Cooperrider, Saving Nature&#039;s Legacy: Protecting and Restoring Biodiversity. Island Press, Covelo, California, 1994.

Reed, Sarah E. and Adina M. Merenlender, &quot;Quiet, Nonconsumptive Recreation Reduces Protected Area Effectiveness&quot;. Conservation Letters, 2008, 1–9.

Stone, Christopher D., Should Trees Have Standing? Toward Legal Rights for Natural Objects. Los Altos, California: William Kaufmann, Inc., 1973.

Vandeman, Michael J., http://home.pacbell.net/mjvande, especially http://home.pacbell.net/mjvande/ecocity3, http://home.pacbell.net/mjvande/india3, http://home.pacbell.net/mjvande/sc8, and http://home.pacbell.net/mjvande/goodall.

Ward, Peter Douglas, The End of Evolution: On Mass Extinctions and the Preservation of Biodiversity. New York: Bantam Books, 1994.

&quot;The Wildlands Project&quot;, Wild Earth. Richmond, Vermont: The Cenozoic Society, 1994.

Wilson, Edward O., The Future of Life. New York: Alfred A. Knopf, 2002.</description>
		<content:encoded><![CDATA[<p>Last Child in the Woods ––<br />
Saving Our Children from Nature-Deficit Disorder,<br />
by Richard Louv<br />
Michael J. Vandeman, Ph.D.<br />
November 16, 2006</p>
<p>	In this eloquent and comprehensive work, Louv makes a convincing case for ensuring that children (and adults) maintain access to pristine natural areas, and even, when those are not available, any bit of nature that we can preserve, such as vacant lots. I agree with him 100%. Just as we never really outgrow our need for our parents (and grandparents, brothers, sisters, uncles, aunts, cousins, etc.), humanity has never outgrown, and can never outgrow, our need for the companionship and mutual benefits of other species.</p>
<p>	But what strikes me most about this book is how Louv is able, in spite of 310 pages of text, to completely ignore the two most obvious problems with his thesis: (1) We want and need to have contact with other species, but neither we nor Louv bother to ask whether they want to have contact with us! In fact, most species of wildlife obviously do not like having humans around, and can thrive only if we leave them alone! Or they are able tolerate our presence, but only within certain limits. (2) We and Louv never ask what type of contact is appropriate! He includes fishing, hunting, building &#8220;forts&#8221;, farming, ranching, and all other manner of recreation. Clearly, not all contact with nature leads to someone becoming an advocate and protector of wildlife. While one kid may see a beautiful area and decide to protect it, what&#8217;s to stop another from seeing it and thinking of it as a great place to build a house or create a ski resort? Developers and industrialists must come from somewhere, and they no doubt played in the woods with the future environmentalists!</p>
<p>	It is obvious, and not a particularly new idea, that we must experience wilderness in order to appreciate it. But it is equally true, though (&#8221;conveniently&#8221;) never mentioned, that we need to stay out of nature, if the wildlife that live there are to survive. I discuss this issue thoroughly in the essay, &#8220;Wildlife Need Habitat Off-Limits to Humans!&#8221;, at <a href="http://home.pacbell.net/mjvande/india3" rel="nofollow">http://home.pacbell.net/mjvande/india3</a>.</p>
<p>	It should also be obvious (but apparently isn&#8217;t) that how we interact with nature determines how we think about it and how we learn to treat it. Remember, children don&#8217;t learn so much what we tell them, but they learn very well what they see us do. Fishing, building &#8220;forts&#8221;, mountain biking, and even berry-picking teach us that nature exists for us to exploit. Luckily, my fort-building career was cut short by a bee-sting! As I was about to cut down a tree to lay a third layer of logs on my little log cabin in the woods, I took one swing at the trunk with my axe, and immediately got a painful sting (there must have been a bee-hive in the tree) and ran away as fast as I could.</p>
<p>	On page 144 Louv quotes Rasheed Salahuddin: &#8220;Nature has been taken over by thugs who care absolutely nothing about it. We need to take nature back.&#8221; Then he titles his next chapter &#8220;Where Will Future Stewards of Nature Come From?&#8221; Where indeed? While fishing may bring one into contact with natural beauty, that message can be eclipsed by the more salient one that the fish exist to pleasure and feed humans (even if we release them after we catch them). (My fishing career was also short-lived, perhaps because I spent most of the time either waiting for fish that never came, or untangling fishing line.) Mountain bikers claim that they are &#8220;nature-lovers&#8221; and are &#8220;just hikers on wheels&#8221;. But if you watch one of their helmet-camera videos, it is easy to see that 99.44% of their attention must be devoted to controlling their bike, or they will crash. Children initiated into mountain biking may learn to identify a plant or two, but by far the strongest message they will receive is that the rough treatment of nature is acceptable. It&#8217;s not! </p>
<p>	On page 184 Louv recommends that kids carry cell phones. First of all, cell phones transmit on essentially the same frequency as a microwave oven, and are therefore hazardous to one&#8217;s health –- especially for children, whose skulls are still relatively thin. Second, there is nothing that will spoil one&#8217;s experience of nature faster than something that reminds one of the city and the &#8220;civilized&#8221; world. The last thing one wants while enjoying nature is to be reminded of the world outside. Nothing will ruin a hike or a picnic faster than hearing a radio or the ring of a cell phone, or seeing a headset, cell phone, or mountain bike. I&#8217;ve been enjoying nature for over 60 years, and can&#8217;t remember a single time when I felt a need for any of these items.</p>
<p>	It&#8217;s clear that we humans need to reduce our impacts on wildlife, if they, and hence we, are to survive. But it is repugnant and arguably inhumane to restrict human access to nature. Therefore, we need to practice minimal-impact recreation (i.e., hiking only), and leave our technology (if we need it at all!) at home. In other words, we need to decrease the quantity of contact with nature, and increase the quality.</p>
<p>References:</p>
<p>Ehrlich, Paul R. and Ehrlich, Anne H., Extinction: The Causes and Consequences of the Disappearances of Species. New York: Random House, 1981.</p>
<p>Errington, Paul L., A Question of Values. Ames, Iowa: Iowa State University Press, 1987.</p>
<p>Flannery, Tim, The Eternal Frontier &#8212; An Ecological History of North America and Its Peoples. New York: Grove Press, 2001.</p>
<p>Foreman, Dave, Confessions of an Eco-Warrior. New York: Harmony Books, 1991.</p>
<p>Knight, Richard L. and Kevin J. Gutzwiller, eds. Wildlife and Recreationists. Covelo, California: Island Press, 1995.</p>
<p>Louv, Richard, Last Child in the Woods &#8212; Saving Our Children from Nature-Deficit Disorder. Chapel Hill, N.C.: Algonquin Books of Chapel Hill, 2005.</p>
<p>Noss, Reed F. and Allen Y. Cooperrider, Saving Nature&#8217;s Legacy: Protecting and Restoring Biodiversity. Island Press, Covelo, California, 1994.</p>
<p>Reed, Sarah E. and Adina M. Merenlender, &#8220;Quiet, Nonconsumptive Recreation Reduces Protected Area Effectiveness&#8221;. Conservation Letters, 2008, 1–9.</p>
<p>Stone, Christopher D., Should Trees Have Standing? Toward Legal Rights for Natural Objects. Los Altos, California: William Kaufmann, Inc., 1973.</p>
<p>Vandeman, Michael J., <a href="http://home.pacbell.net/mjvande" rel="nofollow">http://home.pacbell.net/mjvande</a>, especially <a href="http://home.pacbell.net/mjvande/ecocity3" rel="nofollow">http://home.pacbell.net/mjvande/ecocity3</a>, <a href="http://home.pacbell.net/mjvande/india3" rel="nofollow">http://home.pacbell.net/mjvande/india3</a>, <a href="http://home.pacbell.net/mjvande/sc8" rel="nofollow">http://home.pacbell.net/mjvande/sc8</a>, and <a href="http://home.pacbell.net/mjvande/goodall" rel="nofollow">http://home.pacbell.net/mjvande/goodall</a>.</p>
<p>Ward, Peter Douglas, The End of Evolution: On Mass Extinctions and the Preservation of Biodiversity. New York: Bantam Books, 1994.</p>
<p>&#8220;The Wildlands Project&#8221;, Wild Earth. Richmond, Vermont: The Cenozoic Society, 1994.</p>
<p>Wilson, Edward O., The Future of Life. New York: Alfred A. Knopf, 2002.</p>
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		<title>By: Indiscreet</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-busy-people-social-naturalistic-wellness/#comment-446519</link>
		<dc:creator>Indiscreet</dc:creator>
		<pubDate>Fri, 21 Aug 2009 11:52:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6974#comment-446519</guid>
		<description>My journey to and from work includes a 30 minute walk each way, and I also try to get out and walk on the nearby common at lunchtime. When you&#039;re hunched over a computer and surrounded by machines all day, I think it&#039;s important to get out somewhere green for a bit, especially if you live in a large city, in a small flat with no garden, as I do.</description>
		<content:encoded><![CDATA[<p>My journey to and from work includes a 30 minute walk each way, and I also try to get out and walk on the nearby common at lunchtime. When you&#8217;re hunched over a computer and surrounded by machines all day, I think it&#8217;s important to get out somewhere green for a bit, especially if you live in a large city, in a small flat with no garden, as I do.</p>
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		<title>By: Chris - ZTF</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-busy-people-social-naturalistic-wellness/#comment-446452</link>
		<dc:creator>Chris - ZTF</dc:creator>
		<pubDate>Fri, 21 Aug 2009 08:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6974#comment-446452</guid>
		<description>Just came back from a long morning walk and had some berries and nuts for breakfast along with coffee, its important spend as much time as possible outside especially in the summer when the days are long....
A nice walk to start and finish the day is great, I usually use the time to listen to a podcast and walk around my local area....
As for socializing and eating Primal things get a little more difficult, I find its best just to eat the primal way and not comment about what your eating or judge others for their poor food choices. Also when in restaurants its pretty easy to get a meat and veg/salad based meal so I don&#039;t find it a problem..... Although once in a while a good pizza with beer or wine serves as a nice treat while socializing.</description>
		<content:encoded><![CDATA[<p>Just came back from a long morning walk and had some berries and nuts for breakfast along with coffee, its important spend as much time as possible outside especially in the summer when the days are long&#8230;.<br />
A nice walk to start and finish the day is great, I usually use the time to listen to a podcast and walk around my local area&#8230;.<br />
As for socializing and eating Primal things get a little more difficult, I find its best just to eat the primal way and not comment about what your eating or judge others for their poor food choices. Also when in restaurants its pretty easy to get a meat and veg/salad based meal so I don&#8217;t find it a problem&#8230;.. Although once in a while a good pizza with beer or wine serves as a nice treat while socializing.</p>
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		<title>By: SATURDAY 22nd August 2009 &#171; CrossFit Crew</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-busy-people-social-naturalistic-wellness/#comment-446383</link>
		<dc:creator>SATURDAY 22nd August 2009 &#171; CrossFit Crew</dc:creator>
		<pubDate>Fri, 21 Aug 2009 05:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6974#comment-446383</guid>
		<description>[...] Urban food cafe and store&#8221;  for those interested.    100 Body weight back squats..(Video) The primal blueprint for busy people: Part 2 Get a massage f***kers [...]</description>
		<content:encoded><![CDATA[<p>[...] Urban food cafe and store&#8221;  for those interested.    100 Body weight back squats..(Video) The primal blueprint for busy people: Part 2 Get a massage f***kers [...]</p>
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		<title>By: Diana Renata</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-busy-people-social-naturalistic-wellness/#comment-446308</link>
		<dc:creator>Diana Renata</dc:creator>
		<pubDate>Fri, 21 Aug 2009 02:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6974#comment-446308</guid>
		<description>Great blog post!

I really love how PB meshes so well with my Paganism- especially when it comes to nature. 

Unfortunately I&#039;m lacking a tribe. It would be great to find a community/society to be a part of offline as well as online.</description>
		<content:encoded><![CDATA[<p>Great blog post!</p>
<p>I really love how PB meshes so well with my Paganism- especially when it comes to nature. </p>
<p>Unfortunately I&#8217;m lacking a tribe. It would be great to find a community/society to be a part of offline as well as online.</p>
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		<title>By: Sofia</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-busy-people-social-naturalistic-wellness/#comment-446266</link>
		<dc:creator>Sofia</dc:creator>
		<pubDate>Fri, 21 Aug 2009 00:28:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6974#comment-446266</guid>
		<description>I am looking forward to the primal BBQ in Seattle this weekend.  I have been avoiding friends (for the obvious reasons).  It&#039;s hard enough to explain and deal with family members.  It will be refreshing to meet some more primal people and have some fun eating meat together!</description>
		<content:encoded><![CDATA[<p>I am looking forward to the primal BBQ in Seattle this weekend.  I have been avoiding friends (for the obvious reasons).  It&#8217;s hard enough to explain and deal with family members.  It will be refreshing to meet some more primal people and have some fun eating meat together!</p>
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		<title>By: Griff</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-busy-people-social-naturalistic-wellness/#comment-446245</link>
		<dc:creator>Griff</dc:creator>
		<pubDate>Thu, 20 Aug 2009 23:46:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6974#comment-446245</guid>
		<description>Things that brighten my day:

1. Do something nice for someone and don&#039;t tell anyone else. Carry what you did with you all day. Go ahead and glow about it.

2. Do something nice for someone who will never be able to give you something back for it - like handing that homeless guy a five dollar bill instead of a few coins or a glare - just because you can. 

3. Do something nice for yourself every day - even if it&#039;s something that might be silly to other people. 

4. Compliment people! You&#039;d be amazed how often people don&#039;t hear &quot;You look great!&quot; So tell them they look great. Find something to compliment them on: &quot;You look so put together today!&quot; &quot;I love that brooch,&quot; &quot;I think your hair looks fantastic,&quot; &quot;That&#039;s an awesome T-shirt,&quot; whatever. People eat up compliments and they really are spiritual food - but make sure you mean it! 

5. Be an emotional alchemist! When someone does something that makes you angry, hurt, or upset, channel the energy that pain or anger generates into doing something nice for the next person you see.

6. Reconnect with yourself. The best way I&#039;ve ever found to do this is: 

Go to the nearest open window, or outside.

Breathe in. Breathe all the way to the tips of your lungs. Hold it for a few seconds.

Breathe out. Breathe it all out. Use your stomach muscles to push out the last of it. 

Repeat this a few times, and you&#039;ll feel better, more grounded, and more energized. It always works for me, no matter how rotten of a day I might be having otherwise.</description>
		<content:encoded><![CDATA[<p>Things that brighten my day:</p>
<p>1. Do something nice for someone and don&#8217;t tell anyone else. Carry what you did with you all day. Go ahead and glow about it.</p>
<p>2. Do something nice for someone who will never be able to give you something back for it &#8211; like handing that homeless guy a five dollar bill instead of a few coins or a glare &#8211; just because you can. </p>
<p>3. Do something nice for yourself every day &#8211; even if it&#8217;s something that might be silly to other people. </p>
<p>4. Compliment people! You&#8217;d be amazed how often people don&#8217;t hear &#8220;You look great!&#8221; So tell them they look great. Find something to compliment them on: &#8220;You look so put together today!&#8221; &#8220;I love that brooch,&#8221; &#8220;I think your hair looks fantastic,&#8221; &#8220;That&#8217;s an awesome T-shirt,&#8221; whatever. People eat up compliments and they really are spiritual food &#8211; but make sure you mean it! </p>
<p>5. Be an emotional alchemist! When someone does something that makes you angry, hurt, or upset, channel the energy that pain or anger generates into doing something nice for the next person you see.</p>
<p>6. Reconnect with yourself. The best way I&#8217;ve ever found to do this is: </p>
<p>Go to the nearest open window, or outside.</p>
<p>Breathe in. Breathe all the way to the tips of your lungs. Hold it for a few seconds.</p>
<p>Breathe out. Breathe it all out. Use your stomach muscles to push out the last of it. </p>
<p>Repeat this a few times, and you&#8217;ll feel better, more grounded, and more energized. It always works for me, no matter how rotten of a day I might be having otherwise.</p>
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		<title>By: AWilson</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-busy-people-social-naturalistic-wellness/#comment-446237</link>
		<dc:creator>AWilson</dc:creator>
		<pubDate>Thu, 20 Aug 2009 23:31:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6974#comment-446237</guid>
		<description>Reedy Creek Park has a 727 acre nature preserve with 10+ miles of trails.  I don&#039;t think me and the mutt will tire of the place :)  Probably the most relaxing thing about going is my job allows me to go in the middle of the day when most people work, so it&#039;s fairly empty.</description>
		<content:encoded><![CDATA[<p>Reedy Creek Park has a 727 acre nature preserve with 10+ miles of trails.  I don&#8217;t think me and the mutt will tire of the place <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Probably the most relaxing thing about going is my job allows me to go in the middle of the day when most people work, so it&#8217;s fairly empty.</p>
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		<title>By: Piper</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-busy-people-social-naturalistic-wellness/#comment-446207</link>
		<dc:creator>Piper</dc:creator>
		<pubDate>Thu, 20 Aug 2009 22:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=6974#comment-446207</guid>
		<description>Some kind of weird diet: CHECK. My friends think I&#039;m a food snob and have told me so. &quot;We can&#039;t take you anywhere!&quot; My family complains that I &quot;make nothing they can eat!&quot; 

But on the flip side, I&#039;m losing weight, feeling better and gaining muscle mass. My friend complained to me just the other day, &quot;I gained 15lbs last month and you&#039;ve lost 12lbs this month?! How??!&quot; Maybe we&#039;ll see some converts.</description>
		<content:encoded><![CDATA[<p>Some kind of weird diet: CHECK. My friends think I&#8217;m a food snob and have told me so. &#8220;We can&#8217;t take you anywhere!&#8221; My family complains that I &#8220;make nothing they can eat!&#8221; </p>
<p>But on the flip side, I&#8217;m losing weight, feeling better and gaining muscle mass. My friend complained to me just the other day, &#8220;I gained 15lbs last month and you&#8217;ve lost 12lbs this month?! How??!&#8221; Maybe we&#8217;ll see some converts.</p>
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