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	<title>Comments on: Primal Blueprint Backyard Workout</title>
	<atom:link href="http://www.marksdailyapple.com/primal-blueprint-backyard-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/primal-blueprint-backyard-workout/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
	<lastBuildDate>Sun, 21 Mar 2010 04:22:50 -0700</lastBuildDate>
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		<title>By: Matt Forrester</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-backyard-workout/#comment-529905</link>
		<dc:creator>Matt Forrester</dc:creator>
		<pubDate>Tue, 16 Mar 2010 22:47:16 +0000</pubDate>
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		<description>good stuff.</description>
		<content:encoded><![CDATA[<p>good stuff.</p>
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		<title>By: Christian Chun</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-backyard-workout/#comment-454734</link>
		<dc:creator>Christian Chun</dc:creator>
		<pubDate>Tue, 01 Sep 2009 23:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=7444#comment-454734</guid>
		<description>you&#039;re not to shabby yourself flynavywife...your blog rocks! sure stop on by whenever you&#039;re in long island ny.  Perhaps a wife swap... haha i kid.. please tell your big navy husband... i&#039;m just kidding.</description>
		<content:encoded><![CDATA[<p>you&#8217;re not to shabby yourself flynavywife&#8230;your blog rocks! sure stop on by whenever you&#8217;re in long island ny.  Perhaps a wife swap&#8230; haha i kid.. please tell your big navy husband&#8230; i&#8217;m just kidding.</p>
]]></content:encoded>
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	<item>
		<title>By: FlyNavyWife</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-backyard-workout/#comment-452793</link>
		<dc:creator>FlyNavyWife</dc:creator>
		<pubDate>Sun, 30 Aug 2009 16:22:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=7444#comment-452793</guid>
		<description>Dude, you are awesome.
Can I come over and eat skinless gyozas with you and then workout?</description>
		<content:encoded><![CDATA[<p>Dude, you are awesome.<br />
Can I come over and eat skinless gyozas with you and then workout?</p>
]]></content:encoded>
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	<item>
		<title>By: Christian Chun</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-backyard-workout/#comment-452621</link>
		<dc:creator>Christian Chun</dc:creator>
		<pubDate>Sun, 30 Aug 2009 12:44:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=7444#comment-452621</guid>
		<description>Thanks for the comments!</description>
		<content:encoded><![CDATA[<p>Thanks for the comments!</p>
]]></content:encoded>
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	<item>
		<title>By: Ecala</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-backyard-workout/#comment-452568</link>
		<dc:creator>Ecala</dc:creator>
		<pubDate>Sun, 30 Aug 2009 10:39:29 +0000</pubDate>
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		<description>That was awesome Christian! 
How handy is it having a ledge like that in your backyard huh??!</description>
		<content:encoded><![CDATA[<p>That was awesome Christian!<br />
How handy is it having a ledge like that in your backyard huh??!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fritchbeetle</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-backyard-workout/#comment-452433</link>
		<dc:creator>fritchbeetle</dc:creator>
		<pubDate>Sun, 30 Aug 2009 00:39:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=7444#comment-452433</guid>
		<description>Those weighted burpees are terrifying!!

P.S. You&#039;re a cool dad. :)</description>
		<content:encoded><![CDATA[<p>Those weighted burpees are terrifying!!</p>
<p>P.S. You&#8217;re a cool dad. <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Joshua</title>
		<link>http://www.marksdailyapple.com/primal-blueprint-backyard-workout/#comment-452395</link>
		<dc:creator>Joshua</dc:creator>
		<pubDate>Sat, 29 Aug 2009 23:30:50 +0000</pubDate>
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		<description>dude. that workout soundtrack just ate my soul.</description>
		<content:encoded><![CDATA[<p>dude. that workout soundtrack just ate my soul.</p>
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