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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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August 29, 2009

Primal Blueprint Backyard Workout

By Mark Sisson
11 Comments

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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11 Comments on "Primal Blueprint Backyard Workout"

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Joshua
Joshua
7 years 28 days ago

dude. that workout soundtrack just ate my soul.

fritchbeetle
7 years 28 days ago

Those weighted burpees are terrifying!!

P.S. You’re a cool dad. 🙂

Ecala
Ecala
7 years 28 days ago

That was awesome Christian!
How handy is it having a ledge like that in your backyard huh??!

Christian Chun
Christian Chun
7 years 28 days ago

Thanks for the comments!

FlyNavyWife
7 years 27 days ago

Dude, you are awesome.
Can I come over and eat skinless gyozas with you and then workout?

Christian Chun
Christian Chun
7 years 25 days ago

you’re not to shabby yourself flynavywife…your blog rocks! sure stop on by whenever you’re in long island ny. Perhaps a wife swap… haha i kid.. please tell your big navy husband… i’m just kidding.

Matt Forrester
Matt Forrester
6 years 6 months ago

good stuff.

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[…] fun. Design a weekend’s Primal adventure – whether it’s in the kitchen, the mountains or your backyard. Go whole hog, and see how it makes you […]

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rend it
5 years 4 months ago

how long is this circuit Christian? fun stuff!

Jon
Jon
4 years 5 months ago

Awesome workout…..I definitely will try.

taurus1980
taurus1980
2 months 19 days ago

Nice video, but the dude wtach ur technique and range of motion.
On all the squats movements ur lifting from ur toes instead of keeping ur heels on the floor. With the box jumps u never fully strech out and u bounce back up, which might potentielly harm your achilles.

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