Home » Fitness » Primal Animal Workout
Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place.
Here's where to start:
Thanks for visiting!
This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!
Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.
Have not tried seal walks yet… they look like fun. Thanks for the idea.
Oh yum! I love this one! I hope I can find a long stretch of area so I can try them out – my home is very rabbit-warren-y.
And a great workout is always enhanced by a cute smile at the end
Ditto regarding the smile.
nice job! i’ll be trying out gorilla runs and seal walks this week!
Those duck walks look awesome. Dang.
Replies to my comments
Notify me of followup comments via e-mail. You can also subscribe without commenting.
If you'd like to add an avatar to all of your comments click here!
© 2015 Mark's Daily Apple
Subscribe to the Newsletter and Get a Free Copy of Mark Sisson's Fitness eBook and more!