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Let me introduce myself. My name is Mark Sisson. Iโ€™m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything weโ€™ve assumed to be true about health and wellness...

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August 28, 2009

Primal Animal Workout

By Mark Sisson

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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5 Comments on "Primal Animal Workout"


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Christian Chun
Christian Chun
7 years 1 month ago

Have not tried seal walks yet… they look like fun. Thanks for the idea.

Girl Gone Primal
7 years 1 month ago

Oh yum! I love this one! I hope I can find a long stretch of area so I can try them out – my home is very rabbit-warren-y.

And a great workout is always enhanced by a cute smile at the end ๐Ÿ˜‰

7 years 1 month ago

Ditto regarding the smile. ๐Ÿ˜€

7 years 1 month ago

nice job! i’ll be trying out gorilla runs and seal walks this week!

7 years 1 month ago

Those duck walks look awesome. Dang.