Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
28 Aug

Primal Animal Workout

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Have not tried seal walks yet… they look like fun. Thanks for the idea.

    Christian Chun wrote on August 28th, 2009
  2. Oh yum! I love this one! I hope I can find a long stretch of area so I can try them out – my home is very rabbit-warren-y.

    And a great workout is always enhanced by a cute smile at the end 😉

    Girl Gone Primal wrote on August 28th, 2009
  3. Ditto regarding the smile. 😀

    FlyNavyWife wrote on August 29th, 2009
  4. nice job! i’ll be trying out gorilla runs and seal walks this week!

    mom500 wrote on August 29th, 2009
  5. Those duck walks look awesome. Dang.

    fritchbeetle wrote on August 29th, 2009

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