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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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March 28, 2009

Roasted Pork Loin with Apples, Onions and Sauerkraut

By Worker Bee
12 Comments

This week we gave you brief history of sauerkraut, explained why you might want to add it to your diet, and even gave you a step-by-step guide to making your own. But we all know man cannot live on sauerkraut alone. The solution? A special edition of “What’s for Dinner Tonight?” that not only includes the aforementioned fermented cabbage (extra points if you use your own homemade version), but also incorporates a few of the tips and strategies we profiled in our recent Depression Diet post: this recipe only has a few ingredients, uses a relatively inexpensive cut of meat, makes good use of inexpensive spices to add flavor and freezes beautifully. Not bad, ey?

Now on to the recipe…

Ingredients:
3 lbs of pork loin
1 large onion, sliced thin
2 apples, peeled and sliced
1 lb sauerkraut
Salt, pepper and paprika to taste

Method:
First, select a roasting pan large enough for your pork loin to lay flat. Season pork loin with salt, pepper and paprika to taste and roast in a preheated 350 degree oven for about 45 minutes. Remove from oven, remove loin from pan and set aside. Line roasting pan with the sauerkraut (juice and all), top with pork loin and arrange apple and onion slices on top. Return to oven for an additional 45 minutes (total cooking time should run about 20-30 minutes per pound of meat so adjust your time accordingly) or until internal temperature of pork loin registers 170 degrees on a meat thermometer. Serve.

Alternatively, to get the full benefits of the healthy probiotics found in the sauerkraut keep the kraut to the side and serve it cold with the cooked pork loin, apples and onions. If you go this route place the pork loin on top of the apple and onion slices in the pan and still use some of the sauerkraut juice.

Nutrition Analysis:
Analysis provided courtesy of FitDay.com based on 1/6 of full recipe.

Calories: 616 calories
Fat: 33.3 grams (49% calories from fat)
Carbs: 13.8 grams (8% calories from carbs)
Protein: 62.4 grams (43% calories from protein)

Further Reading:

A Food Revolution Manifesto

Why Don’t We Eat Horse? It’s Nutritious.

Processed Soy and Meat Alternatives

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12 Comments on "Roasted Pork Loin with Apples, Onions and Sauerkraut"

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madMUHHH
madMUHHH
7 years 5 months ago

Nice. I have some Sauerkraut on hands right now, even if it’s store bought. But I think I may even gonna make some myself next week or so.
I’ll keep this recipe in mind and may try it out the next days.

Keath Cole
7 years 5 months ago

90 minutes cooking time at 350? 170 degrees?

Overcooked.

Dr Dan
7 years 5 months ago

GREAT MEAL!! Looks absolutely divine. I have always wanted a good recipe for sauerkraut and so I will definitely be making this one.

Son of Grok
7 years 5 months ago

We had a pork loin the other day that looked almost exactly like this. Only we split it down the middle and stuffed it full of chorizo! yum

The SoG

Sentree
Sentree
7 years 5 months ago

My dad makes this once.
It is really good!

Yum Yucky
7 years 5 months ago

I’m pork loin incompetent, but I’ll give it another try with this recipe.

Reid
Reid
7 years 5 months ago

Made this last night…it’s great! Thanks for the recipe.

Erin
Erin
7 years 5 months ago

mmmm… kraut… I think I’ll be making this

snickersandapepsi
snickersandapepsi
7 years 1 month ago

throw that into a crockpot, meat first, add some garlic to taste , apples and sauerkraut and 6 hours later it’s done. super easy and classic

DennisN
DennisN
5 years 6 days ago

There’s a better way. Cut the pork loin almost through from one side. Open it up and stuff it with the sliced apples, onions, and saurkraut. Truss it with butcher’s string. Then put it on your BBQ rotisserie and slow roast it until it’s done. Much better this way.

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Melissa
Melissa
4 years 4 months ago

First day on Paleo! Chose this recipe and sprinkled cinnamon on the sauerkraut to cut the tartness. Complimented the apples and pork very well!

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