Comments on: Reader Response: Plyometric Exercises for Everybody http://www.marksdailyapple.com/plyometric-exercises-for-everybody/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Fri, 19 Mar 2010 10:50:43 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Greg B http://www.marksdailyapple.com/plyometric-exercises-for-everybody/#comment-495691 Greg B Mon, 25 Jan 2010 03:21:22 +0000 http://www.marksdailyapple.com/?p=1837#comment-495691 The throw off: do a quarter squat, hold the medicine ball in both hands and let it hang down between the knees. Straighten the legs and raise the ball over your head while keeping arms straight. The throw off: do a quarter squat, hold the medicine ball in both hands and let it hang down between the knees. Straighten the legs and raise the ball over your head while keeping arms straight.

]]> By: Craig http://www.marksdailyapple.com/plyometric-exercises-for-everybody/#comment-495627 Craig Mon, 25 Jan 2010 00:43:21 +0000 http://www.marksdailyapple.com/?p=1837#comment-495627 I'm having a hard time understanding the 'thrown off' exercise, Google doesn't seem to know about it either. I’m having a hard time understanding the ‘thrown off’ exercise, Google doesn’t seem to know about it either.

]]> By: Kevin http://www.marksdailyapple.com/plyometric-exercises-for-everybody/#comment-467821 Kevin Sun, 25 Oct 2009 17:30:33 +0000 http://www.marksdailyapple.com/?p=1837#comment-467821 Another vote for videos. I often have difficulty visualizing the movements in your posts. Thanks. Another vote for videos. I often have difficulty visualizing the movements in your posts.

Thanks.

]]> By: Weekend Link Love | Mark's Daily Apple http://www.marksdailyapple.com/plyometric-exercises-for-everybody/#comment-467811 Weekend Link Love | Mark's Daily Apple Sun, 25 Oct 2009 15:02:03 +0000 http://www.marksdailyapple.com/?p=1837#comment-467811 [...] Plyometric Exercises for Everybody – Not everyone can break into a 40 yard dash at the drop of a hat. These lower and upper body exercises are designed to accommodate all ages and sizes. [...] [...] Plyometric Exercises for Everybody – Not everyone can break into a 40 yard dash at the drop of a hat. These lower and upper body exercises are designed to accommodate all ages and sizes. [...]

]]> By: Weekend Link Love | Mark's Daily Apple http://www.marksdailyapple.com/plyometric-exercises-for-everybody/#comment-200235 Weekend Link Love | Mark's Daily Apple Sun, 02 Nov 2008 16:49:35 +0000 http://www.marksdailyapple.com/?p=1837#comment-200235 [...] a lead from last week’s plyometric post, Andrew from Go Healthy Go Fit incorporates plyometrics into a jump rope [...] [...] a lead from last week’s plyometric post, Andrew from Go Healthy Go Fit incorporates plyometrics into a jump rope [...]

]]> By: GO HEALTHY GO FIT » Blog Archive » Incorporating plyometrics into your jump rope routine http://www.marksdailyapple.com/plyometric-exercises-for-everybody/#comment-198564 GO HEALTHY GO FIT » Blog Archive » Incorporating plyometrics into your jump rope routine Thu, 30 Oct 2008 07:16:24 +0000 http://www.marksdailyapple.com/?p=1837#comment-198564 [...] week, I was reading some posts from Mark’s Daily Apple about the benefits of incorporating plyometrics into your workout routine. I found one routine particularly interesting and I decided to add it in [...] [...] week, I was reading some posts from Mark’s Daily Apple about the benefits of incorporating plyometrics into your workout routine. I found one routine particularly interesting and I decided to add it in [...]

]]> By: Happy Halloween! « No Magic Pill http://www.marksdailyapple.com/plyometric-exercises-for-everybody/#comment-198504 Happy Halloween! « No Magic Pill Wed, 29 Oct 2008 20:40:17 +0000 http://www.marksdailyapple.com/?p=1837#comment-198504 [...] explain more if you want), HHS fitness guidelines might actually be useful, yay for aqua-robics and plyometrics, Keith messes up your shoulders and then fixes them (again), Tony LOVES the sled, wrist curls are [...] [...] explain more if you want), HHS fitness guidelines might actually be useful, yay for aqua-robics and plyometrics, Keith messes up your shoulders and then fixes them (again), Tony LOVES the sled, wrist curls are [...]

]]> By: Andrew R http://www.marksdailyapple.com/plyometric-exercises-for-everybody/#comment-197194 Andrew R Thu, 23 Oct 2008 23:56:58 +0000 http://www.marksdailyapple.com/?p=1837#comment-197194 Hey Mark, Speaking of muscle confusion, you've got to check out this post by Rusty over at Fitness Black book, it's really interesting and it definitely got me thinking with regards to recommending different exercises for different experience levels! That is definitely something that I sometimes forget when recommending workouts to others. http://fitnessblackbook.com/strength-training/muscle-confusion-a-quitters-approach-to-lifting/ Thanks again for the plyos, I'm trying them tonight! All the Best, Andrew R Hey Mark,

Speaking of muscle confusion, you’ve got to check out this post by Rusty over at Fitness Black book, it’s really interesting and it definitely got me thinking with regards to recommending different exercises for different experience levels! That is definitely something that I sometimes forget when recommending workouts to others.

http://fitnessblackbook.com/strength-training/muscle-confusion-a-quitters-approach-to-lifting/

Thanks again for the plyos, I’m trying them tonight!

All the Best,

Andrew R

]]> By: Donna http://www.marksdailyapple.com/plyometric-exercises-for-everybody/#comment-197151 Donna Thu, 23 Oct 2008 20:38:16 +0000 http://www.marksdailyapple.com/?p=1837#comment-197151 Thanks Aaron, I did check it out, great for coordination and balance! Thanks Aaron,
I did check it out, great for coordination and balance!

]]> By: Aaron http://www.marksdailyapple.com/plyometric-exercises-for-everybody/#comment-197120 Aaron Thu, 23 Oct 2008 18:50:25 +0000 http://www.marksdailyapple.com/?p=1837#comment-197120 Donna - Here is a version of the side lunge: http://www.youtube.com/watch?v=Fg1daTnKKmQ&feature=related Donna –

Here is a version of the side lunge:

http://www.youtube.com/watch?v=Fg1daTnKKmQ&feature=related

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