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Pucker Up

Posted By Sara On June 21, 2007 @ 5:48 pm In Health,Nutrition,Smart Fuel | 8 Comments

SMART FUEL

Pineapple!

Get this cool walllpaper at Planeta [7]

What it is:

Neither a pine nor an apple, the pineapple is actually a fusion of many “fruitlets”. The pineapple is special for many reasons, but for the science nerds, this is one of the only bromeliad fruits humans eat. A bromeliad can be either an epiphyte (rootless, chillin’ in the air) or a regular old terrestrial, such as the pineapple. (At long last, tropical biology in the Costa Rican mud pays off…gems, I tell you.)

Why it’s smart to nosh:

Pineapple is the only food which contains natural bromelain [8], a group of enzymes that aid in digestion, reduce inflammation, reduce swelling, and speed healing. Bromelain is great for those with muscle and joint injuries, arthritis, gout and other inflammation issues. You do have to eat the pineapple fresh, however – cooking deactivates the bromelain (so much for feeling hopeful about the Carl’s Jr. Hawaiian burger ads).

Pineapple is a rich source of manganese, an important mineral. Among many important roles as a cofactor, manganese helps superoxide dismutase do its free-radical-bustin’ job.

Pineapple is loaded with antioxidant vitamin C, too!

This is Sarah Camp’s Flickr Photo CC [9]

Pineapple nutrition information [10]

How to cut a pineapple [11]

Previous Smart Fuel posts [12]

Technorati Tags: pineapple [13], bromelain [14], natural arthritis treatment [15]


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[7] Get this cool walllpaper at Planeta: http://www.planeta.com

[8] bromelain: http://www.whfoods.org/genpage.php?tname=foodspice&dbid=34

[9] This is Sarah Camp’s Flickr Photo CC: http://www.flickr.com/photos/sarahcamp/263682512/#comment72157600421139525

[10] Pineapple nutrition information: http://www.thedailyplate.com/food-nutrition/food/generic/pineapple

[11] How to cut a pineapple: http://www.howtocutapineapple.com/

[12] Previous Smart Fuel posts: http://www.marksdailyapple.com/category/smart-fuel/

[13] pineapple: http://technorati.com/tag/pineapple

[14] bromelain: http://technorati.com/tag/bromelain

[15] natural arthritis treatment : http://technorati.com/tag/natural+arthritis+treatment

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