Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
21 Jun

Pucker Up

SMART FUEL

Pineapple!

pineapple2

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What it is:

Neither a pine nor an apple, the pineapple is actually a fusion of many “fruitlets”. The pineapple is special for many reasons, but for the science nerds, this is one of the only bromeliad fruits humans eat. A bromeliad can be either an epiphyte (rootless, chillin’ in the air) or a regular old terrestrial, such as the pineapple. (At long last, tropical biology in the Costa Rican mud pays off…gems, I tell you.)

Why it’s smart to nosh:

Pineapple is the only food which contains natural bromelain, a group of enzymes that aid in digestion, reduce inflammation, reduce swelling, and speed healing. Bromelain is great for those with muscle and joint injuries, arthritis, gout and other inflammation issues. You do have to eat the pineapple fresh, however – cooking deactivates the bromelain (so much for feeling hopeful about the Carl’s Jr. Hawaiian burger ads).

Pineapple is a rich source of manganese, an important mineral. Among many important roles as a cofactor, manganese helps superoxide dismutase do its free-radical-bustin’ job.

Pineapple is loaded with antioxidant vitamin C, too!

pineapple

This is Sarah Camp’s Flickr Photo CC

Pineapple nutrition information

How to cut a pineapple

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