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	<title>Comments on: What Happens to Your Body When&#8230; You Haven&#8217;t Properly Trained for Your Marathon?</title>
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	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Lida</title>
		<link>http://www.marksdailyapple.com/physical-effects-poor-training-marathon/#comment-530405</link>
		<dc:creator>Lida</dc:creator>
		<pubDate>Wed, 17 Mar 2010 21:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1191#comment-530405</guid>
		<description>What This about me</description>
		<content:encoded><![CDATA[<p>What This about me</p>
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		<title>By: Jennifer</title>
		<link>http://www.marksdailyapple.com/physical-effects-poor-training-marathon/#comment-489307</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 30 Dec 2009 22:48:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1191#comment-489307</guid>
		<description>I&#039;m getting ready to run a half-marathon.  My longest run has been 12.5 miles.  I have had to do the bulk of my training indoors because of safety concerns in my area and lack of time.  I ran outside a few times and I am able to complete the same amount of miles outdoors as the treadmill.  My concern is that I haven&#039;t been as consistent on other shorter runs.  How worried should I be?</description>
		<content:encoded><![CDATA[<p>I&#8217;m getting ready to run a half-marathon.  My longest run has been 12.5 miles.  I have had to do the bulk of my training indoors because of safety concerns in my area and lack of time.  I ran outside a few times and I am able to complete the same amount of miles outdoors as the treadmill.  My concern is that I haven&#8217;t been as consistent on other shorter runs.  How worried should I be?</p>
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		<title>By: Detroit Marathon Tragedy &#171; LewRockwell.com Blog</title>
		<link>http://www.marksdailyapple.com/physical-effects-poor-training-marathon/#comment-466317</link>
		<dc:creator>Detroit Marathon Tragedy &#171; LewRockwell.com Blog</dc:creator>
		<pubDate>Mon, 19 Oct 2009 12:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1191#comment-466317</guid>
		<description>[...] it through the initial training schedule, and that&#8217;s because it demands absolute discipline. (See Mark Sisson&#8217;s article on the effects of not training properly for a marathon.) I don&#8217;t know the background of the [...]</description>
		<content:encoded><![CDATA[<p>[...] it through the initial training schedule, and that&#8217;s because it demands absolute discipline. (See Mark Sisson&#8217;s article on the effects of not training properly for a marathon.) I don&#8217;t know the background of the [...]</p>
]]></content:encoded>
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		<title>By: Kim</title>
		<link>http://www.marksdailyapple.com/physical-effects-poor-training-marathon/#comment-461287</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Sat, 26 Sep 2009 00:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1191#comment-461287</guid>
		<description>I took up marathon running 2 years ago.  I think the reason so many have choosen this route is weight control including myself. My first marathon in 2008, I had only 4 months of training.  It was brutal, I went very slow, but made it within the required timeframe to receive my medal.  I&#039;m about to run my second one in a week and feel my ability to feel better of my long runs this year is an indication that it really does take a long time to prepare yourself for such an event....especially when you are a bit older.  I&#039;m looking forward to improving each year.</description>
		<content:encoded><![CDATA[<p>I took up marathon running 2 years ago.  I think the reason so many have choosen this route is weight control including myself. My first marathon in 2008, I had only 4 months of training.  It was brutal, I went very slow, but made it within the required timeframe to receive my medal.  I&#8217;m about to run my second one in a week and feel my ability to feel better of my long runs this year is an indication that it really does take a long time to prepare yourself for such an event&#8230;.especially when you are a bit older.  I&#8217;m looking forward to improving each year.</p>
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		<title>By: Primal Blueprint Success Story: Former Marathoner Beating Diabetes &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/physical-effects-poor-training-marathon/#comment-450884</link>
		<dc:creator>Primal Blueprint Success Story: Former Marathoner Beating Diabetes &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Thu, 27 Aug 2009 20:38:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1191#comment-450884</guid>
		<description>[...] in my life. This would be the pivotal decision that would change my life forever. I finished that marathon in 6 hours and 37 minutes with bathroom breaks every few miles because I had diarrhea from the [...]</description>
		<content:encoded><![CDATA[<p>[...] in my life. This would be the pivotal decision that would change my life forever. I finished that marathon in 6 hours and 37 minutes with bathroom breaks every few miles because I had diarrhea from the [...]</p>
]]></content:encoded>
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		<title>By: Best of June 2008 &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/physical-effects-poor-training-marathon/#comment-401432</link>
		<dc:creator>Best of June 2008 &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Wed, 10 Jun 2009 20:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1191#comment-401432</guid>
		<description>[...] What Happens to Your Body When&#8230; You Haven&#8217;t Properly Trained for Your Marathon? - June 25 [...]</description>
		<content:encoded><![CDATA[<p>[...] What Happens to Your Body When&#8230; You Haven&#8217;t Properly Trained for Your Marathon? &#8211; June 25 [...]</p>
]]></content:encoded>
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		<title>By: Primal Compromises for Athletes &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/physical-effects-poor-training-marathon/#comment-401328</link>
		<dc:creator>Primal Compromises for Athletes &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 09 Jun 2009 23:35:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1191#comment-401328</guid>
		<description>[...] What Happens to Your Body When&#8230; You Haven&#8217;t Properly Trained for Your Marathon? [...]</description>
		<content:encoded><![CDATA[<p>[...] What Happens to Your Body When&#8230; You Haven&#8217;t Properly Trained for Your Marathon? [...]</p>
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		<title>By: Marathon and improper training. MooseLegs</title>
		<link>http://www.marksdailyapple.com/physical-effects-poor-training-marathon/#comment-400484</link>
		<dc:creator>Marathon and improper training. MooseLegs</dc:creator>
		<pubDate>Sun, 07 Jun 2009 23:50:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1191#comment-400484</guid>
		<description>[...] You can read the full article here. It&#8217;s worth some serious consideration if you&#8217;re thinking about doing a serious endurance event. [...]</description>
		<content:encoded><![CDATA[<p>[...] You can read the full article here. It&#8217;s worth some serious consideration if you&#8217;re thinking about doing a serious endurance event. [...]</p>
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	<item>
		<title>By: Jenny</title>
		<link>http://www.marksdailyapple.com/physical-effects-poor-training-marathon/#comment-309196</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Sun, 01 Mar 2009 21:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1191#comment-309196</guid>
		<description>I&#039;ve been running for the past 6 months or so, have done 10km distances in the past. 

At the present - with 9 weeks to go I have run 18 miles as my longest run - took me approximately 3 hours. Towards the end I thought the end was nigh, my legs hurt, I was hungry, could only taste salt etc... 

I didn&#039;t drink anything during that run, basically because I usually feel a bit sick if I drink on a run, but when I&#039;m doing big distances I might need to rethink that.

At present I am planning to run 5 days a week, with the longest runs being 20 miles. Tapering down towards the end. 

The key for me is good music, totally distracts me from everything I&#039;m going through, how noisy my breathing is, if my legs are hurting...</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been running for the past 6 months or so, have done 10km distances in the past. </p>
<p>At the present &#8211; with 9 weeks to go I have run 18 miles as my longest run &#8211; took me approximately 3 hours. Towards the end I thought the end was nigh, my legs hurt, I was hungry, could only taste salt etc&#8230; </p>
<p>I didn&#8217;t drink anything during that run, basically because I usually feel a bit sick if I drink on a run, but when I&#8217;m doing big distances I might need to rethink that.</p>
<p>At present I am planning to run 5 days a week, with the longest runs being 20 miles. Tapering down towards the end. </p>
<p>The key for me is good music, totally distracts me from everything I&#8217;m going through, how noisy my breathing is, if my legs are hurting&#8230;</p>
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		<title>By: joe</title>
		<link>http://www.marksdailyapple.com/physical-effects-poor-training-marathon/#comment-251178</link>
		<dc:creator>joe</dc:creator>
		<pubDate>Wed, 07 Jan 2009 03:54:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1191#comment-251178</guid>
		<description>i wonder what marathoners did before gels and low carbs...wait aa minute thats off subject I had a coach that was training for the olympic trials who averaged 100 miles a week- he could just take off and do 14 miles and be back in a breeze...hed been running since lil kid. An i had another friend who went with her team to run boston marathon and they made it but were sore for days after..basically train good, eat good, cha ching!!! train inadequate, eat good/poor, do poor. feel poor. yaow.</description>
		<content:encoded><![CDATA[<p>i wonder what marathoners did before gels and low carbs&#8230;wait aa minute thats off subject I had a coach that was training for the olympic trials who averaged 100 miles a week- he could just take off and do 14 miles and be back in a breeze&#8230;hed been running since lil kid. An i had another friend who went with her team to run boston marathon and they made it but were sore for days after..basically train good, eat good, cha ching!!! train inadequate, eat good/poor, do poor. feel poor. yaow.</p>
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