Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Personal Improvement

New Year Pitfalls: Where Kick-Start Plans Go Wrong

Yesterday I laid out the benefits of doing a kick-start program—what a good community challenge, elimination program or other total reset could offer you in reclaiming (or enhancing) health. For the most part, I believe in the power of these plans. Obviously, I organize one every year here. I’ve seen countless folks turn their well-being around—lose weight, build strength and stamina, relish new energy, reverse or dial back medical conditions, kick medications they thought they’d be on for the rest of their lives. A kick-start gave them enough structure, support and momentum to move beyond the drag force, and they’re flourishing today as a result.

And, yet, I’d be remiss to to say I haven’t seen them fail for some people. As a professional and a friend, I’ve witnessed (or at least heard the story after the fact) people getting fully sidetracked and even losing their footing on one of these plans. It happens, and there’s usually a clear reason why.

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The Power of a Kick-Off Plan: What Elimination Programs, Total Resets, and Community Challenges Can Do for You

You’re already quite Primal.

You know your way around a grocery store. I mean “around” literally: you know to shop the perimeter.

You’ve struck up relationships with vendors at the farmer’s market. The beet guy had Thanksgiving dinner at your house (being frank, the mashed beets were a bit much).

You read this blog every day, so you’re aware there’s another Primal Blueprint 21-Day Challenge kicking off next week. If not, read yesterday’s posts in which I give a heads up and ask what 2017 will mean for your life. But if you’re already a devoted Primal adherent, what’s in it for you?

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What Will 2017 Mean for Your Life?

It’s 2017. There are old sci-fi stories set in 2017. Do Androids Dream of Electric Sheep?, the basis for Blade Runner, takes place in 2019. That’s just two years away. It’ll come faster than you think. The time to make anything happen is now.

But how?

That’s the catch. No one can bestow motivation upon you. External events can trigger or inspire a motivation cascade, but it ultimately comes from within.

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My Experience with Exogenous Ketones: Tale and Truth

I woke up the morning of the ceremony with butterflies in my stomach. I’d done the necessary prep. I’d abstained from carbs the past week and food the past 24 hours. I’d performed four consecutive full-body circuit workouts to deplete muscle glycogen, and undergone a liver biopsy to confirm full depletion of liver glycogen. I wasn’t taking any chances. Although I had extensive experience generating endogenous ketones and subsisting on my own body fat, exogenous ketones were another matter entirely. You don’t want to mess around with a holy sacrament without doing due diligence.

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How to Encode Better Choices

Quick check-in: what’s the hardest habit you’ve had to break in going Primal? Something you’re currently looking to change? What have been the challenges?

While I don’t consider Primal living particularly difficult, I think any behavioral shift can be tricky. It’s human nature to stick with what’s known. There’s a certain comfort in routine, however ill-advised our customary patterns are. And, let’s face it, some habits stick more than others. If only we were a more logical species, we might imagine, one able to simply encode the choices we know are good for us… Thankfully, our psychological blueprints are more complex than our gadgets, but that doesn’t mean we can’t optimize our settings and establish some tactical redirects.

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A Primal Take on Cannabis

Today I’m taking on a mammoth in the living room so to speak. Based on the emails I’ve received and the string of developments around the issue, it’s maybe a long time coming.

As of November 11, marijuana is legal for recreational or medical use in 26 states. Recreational use is even legal in the nation’s capital, Washington DC. Despite the DEA declining to recognize the therapeutic potential of marijuana, formal medical research proceeds in labs and clinics, while millions of consumers in states like California, Oregon, and Colorado are running informal n=1 personal experiments. Usage has doubled in the last ten years. A recent Gallup poll found that 1 in 8 American adults “say they smoke marijuana.” Pretty much anytime legalization is up for a vote, it passes.

It seems there’s more weed out there than ever before and more people willing to consume it. They’re eating it, applying it sublingually, vaporizing it, and smoking it. Meanwhile, “pro” and “con” claims mount on both sides. 

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