Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Category: Personal Improvement

7 Ways to Deal with Food Anxiety

People frequently wax sentimental for what they call “simpler” days—presumably times when the rules were fewer and clearer, when choices weren’t so overwhelming, when demands were less and common sense was more prevalent. Eating, of course, is no exception to this. If you listen to the dominant voices in the social-media-marketing-medical culture, it’s enough to ruin your dinner and make you feel guilty for skipping breakfast (Don’t buy the guilt trip). We’re fed contradictory studies, warned of the latest threats lurking in our food supply, told every bite squashes the life out of another ecosystem, and led through fluorescent-lit warehouses filled with more food options and label claims than one person should ever be reasonably expected to handle. It’s exhausting, frustrating and on certain days defeating. So what’s a reasonable approach in an age when anxiety too often overtakes enjoyment of eating?

Read More

4 Surprising Ways Other People Affect Your Health

Jean-Paul Sartre in one of his famous plays said, “Hell is—other people.” I think most of us might sympathize with that claim depending on the day and the person we’re dealing with. On the flip side, people can be the source of our greatest joys. His sentiment, regardless, speaks to the strong impact others can have on us. Whether we like it or not, we all live (and need to live) in some relation to others. None of us exist in a vacuum, and research on extreme isolation suggests the real hell on earth might be exactly that. So make no mistake—how people make us feel is not just the stuff of poetry and philosophy. Other people can and do influence our immediate physiology as well as our ongoing health. What does this process look like though? How does it play out in our lives? Let’s examine a few examples.

Read More

How to Accept Your Body After Significant Weight Loss

There are many meaningful reasons people go Primal: they want to improve their fitness, increase their longevity, feel younger, reverse lifestyle conditions, heal hormonal imbalances, enhance fertility, get off prescription medications, and lose fat. With regard to losing fat, some want to lose a good deal of it—to significantly alter their body composition. This goal, while it has the power to shift one’s entire health trajectory (not to mention life experience) may also be the most likely to come with unforeseen, even undesired results. I’m talking particularly about those who undergo dramatic transformations—the kind that can leave them feeling incredible, enjoying vitality, and (in particular) looking substantially different.

Read More

The Dangers of People Pleasing in the Modern World (and What to Do about It)

“Be Selfish.” It’s without a doubt the habit of Highly Successful Hunter-Gatherers I’ve gotten the most feedback on throughout the last few years. (You can check out the other nine if you’re curious or want a refresher.) The reason, I think, is that it’s so unexpectedly radical, so brashly subversive to an almost universally held tenet: good people serve others rather than themselves. You can file it under the “better to give than receive” ethic and the general cult of self-sacrifice that permeates Western moral and work culture. We’re supposed to want to help others, to devote our lives to the service of the greater good. To be selfish is to be shallow, vapid—a flimsy, one-dimensional model of what it means to be human. But as modestly proposed in The Primal Connection, we’re working here with an unfortunate distortion that can quickly wade into treacherous, life-sucking waters.

Read More

10 Primal-Friendly Tips from Wise People Throughout History

I’m not the first one to talk about the importance of sleep, the primacy of gut health, the impact food has on your well-being, how we divorce ourselves from nature at our peril, and why everyone needs to explore and express and enhance their physical capacities. Wise men and women have been saying the same things for thousands of years around campfires, on scrolls, during lectures, in town squares, and on the printed page. Today, we’re going to read about ten of them.

For each, I’ve attempted to confirm that these are indeed real quotes, claims, and practices. And in the off chance that I get it wrong and a misattribution slips through, that doesn’t take away from the quality of the content. Good tips are good tips.

Read More

How Caring Less Can Help You Accomplish More

It’s been a concept I’ve been focusing on the last few years now—applying it to my life and contemplating how it fits with (and indeed underscores) the Primal Blueprint philosophy. The fact is, I’ve never wanted to see the PB as only a means to a smaller waistline and more defined musculature. I’ve ultimately hoped for it to evolve into a guide for what I’d consider the good life. And what do we think of when we think of the “good life”? Beyond any personal material whims, the crux of most people’s answers usually hover around ideas of ease, balance and happiness. Compare that with the images we’re often shown to illustrate accomplishment (health or otherwise): razor focus, dogged effort, staunch insistence. Anyone else see the disconnect here? Do we really need to throw ourselves into exacting standards and maniacal will to achieve anything of substance? I think not. So let me say a few words on behalf of caring less.

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!