Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Believe it or not, we’re rounding the corner on our 30 Day Primal Challenge! It’s been an unbelievable few weeks of stories, support and success. (If you think we’ve motivated you along the way, just know you’ve done the same for us in our work. This is why we love what we do!) Tomorrow Mark will offer the official congrats and message for moving forward. Today, however, we thought we’d take a moment to reflect on the past month – your past month to be exact. Once you were here, on board, what got you through (e.g. a good friend, faith, fear, humor)? What did you find in yourself along the way? Are you looking forward yet? Every reader, as we saw in last week’s incredible posts, has a unique story, but we thought we’d tease out a few common threads. Let us know what you think.
We’re used to having it our way and having it now. Our culture is increasingly about expediency. Too many of us want the “easy button,” the quick fix, the simple pill prescription, the “after” shot when we’ve barely begun to see the “before” for what it really is. Patience is an endangered virtue these days, and our collective health suffers for it. We’d argue, however, that the Challenge – and healthy living overall – requires and fosters genuine patience.
We mean, particularly, patience with yourself and the process. It takes time and consideration to bring real change into your life. It takes patience and fortitude to direct your life through a new vision, to put into practice new revelations and routines. And that’s what the Challenge has been about: rewriting the script of your daily life – not just making some casual substitutions but patiently plotting out a whole new trajectory.
In those tracks you’ve set a pattern of persistence. Your efforts toward consistency have been physical, mental and logistical. Sure, the 30 Day Challenge is just the beginning when you compare it to the span of a lifetime, but it’s nothing to shake a stick at either. Whether you began the Challenge with a decidedly resolute or nonchalant attitude, you’ve ended up practicing diligence, found staying power throughout these few weeks. You started the month perhaps taking up a 30 Day “trial,” but in the meantime you’ve laid down a foundation for something much bigger, more lasting.
Whether you know it or not, you’ve been through the most difficult part. As you imagine beyond the 30 day horizon, keep in mind that for most people it only gets easier from here on out. Maybe you’ve experienced some setbacks along the way, but make no mistake: you’ve worn in the grooves of a new lifestyle. Have you thought about the natural ease of staying in those grooves, the opportunity your current momentum provides? An object in motion tends to stay in motion. How about persisting? How about keepin’ on keepin’ on? Our advice: don’t backtrack and have to start all over again.
Perhaps you committed to the Challenge with enthusiasm for the finite span, the hoopla, the prizes, the extra support. But as you find yourself at the end now, consider where it’s taken you. The Challenge has, ultimately, been your journey, and you’ve likely seen a few ups and downs – but more than likely a lightening of the load over time. You’ve put in the time, the patience, the persistence, but have you noticed along the way that it’s taken less of those along the way? The ultimate promise of the PB is, of course, the health and vitality it offers. However, as many PBers can attest to, it doesn’t take long before the PB just feels like normal life. The promise also encompasses this: the patience and perseverance you pay upfront constitute an investment with continual return. Know this: there comes a time when you will find yourself just living the Blueprint instead of planning and thinking about it all the time, but you’ll be benefiting each step of the way.
Can we say it now? Thirty days is just the beginning. Maybe this challenge was the kick start you needed to create real change for your life. Don’t let up now. If you’ve seen real change in thirty days, think for a moment what you could do in sixty days, in ninety days, in a whole year. Recall the stories of other readers last week and imagine what you might have to say with a few more months under your belt.
Think of how far you’ve come in these weeks. Where do you find yourself now? Where do you see yourself down the road from your new vantage point?
Have other thoughts to add from your own retrospectives? What has the month meant to you personally? We’ll see you for the big wrap-up tomorrow!