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You Read It Here: Partying Is Healthy

A Monday Moment

Are you partying enough?

I’m serious.

As adults, we get so wrapped up in responsibilities to career, parents, colleagues, employees, children and community, we forget that life is a game we’re meant to play. I’m not suggesting you shirk your duties as a man or woman, but remember that life is to be lived now, not someday.

I stumbled onto a thoughtful post by Brian Vaszily [8] about the number one social problem facing adults in an increasingly isolated, technology-driven society: loneliness. I believe he’s right. No amount of exercise, good nutrition or healthy habits can add up to much if you aren’t enjoying yourself and spending a little time each day – or at least each week – with folks you really care about.

Remember that having a neighborhood cookout, meeting up with friends for a cocktail or light dinner, or hosting a backyard pool party are healthy – in fact, I’d say necessary – activities for a balanced adult life. Kids need play. But guess what? So do grown-ups. So go on, party – it’s healthy.

In fact, I’m gonna go catch some sun now. Make room for fun this week – go on, get outta here! That’s an order!