Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
7 May

You Read It Here: Partying Is Healthy

A Monday Moment

Are you partying enough?

I’m serious.

As adults, we get so wrapped up in responsibilities to career, parents, colleagues, employees, children and community, we forget that life is a game we’re meant to play. I’m not suggesting you shirk your duties as a man or woman, but remember that life is to be lived now, not someday.

I stumbled onto a thoughtful post by Brian Vaszily about the number one social problem facing adults in an increasingly isolated, technology-driven society: loneliness. I believe he’s right. No amount of exercise, good nutrition or healthy habits can add up to much if you aren’t enjoying yourself and spending a little time each day – or at least each week – with folks you really care about.

Remember that having a neighborhood cookout, meeting up with friends for a cocktail or light dinner, or hosting a backyard pool party are healthy – in fact, I’d say necessary – activities for a balanced adult life. Kids need play. But guess what? So do grown-ups. So go on, party – it’s healthy.

In fact, I’m gonna go catch some sun now. Make room for fun this week – go on, get outta here! That’s an order!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

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