Comments on: My Knee is Killing Me… No, Really.

By: Primal Blueprint Workout Plan: The Basics | Mark's Daily Apple

Primal Blueprint Workout Plan: The Basics | Mark's Daily Apple — Mon, 10 Aug 2009 17:20:35 +0000

[...] dampening the impact and increasing the resistance) or perhaps some hill sprints (when I had my knee problem, hill sprinting worked best because I wasn’t “falling” as far on each step, if that makes [...]

By: Primal Blueprint Misconceptions | Mark's Daily Apple

Primal Blueprint Misconceptions | Mark's Daily Apple — Tue, 16 Jun 2009 16:19:17 +0000

[...] fitness department, he was also spot on (again, by basic evolutionary adaptation). However, in the “I just broke my leg” department, we moderns win it hands down. In the “It’s freezing rain, and some shelter and soup sure would [...]

By: Stay Fit to Be Prepared | Mark's Daily Apple

Stay Fit to Be Prepared | Mark's Daily Apple — Tue, 12 May 2009 17:56:33 +0000

[...] in shape he just might not be able to obtain food, fight off predators and invaders, and survive the daily grind. Grok also had his community to think [...]

By: Exercising Through Injury | Mark's Daily Apple

Exercising Through Injury | Mark's Daily Apple — Thu, 22 Jan 2009 16:50:44 +0000

[...] fats and protein (with copious amounts of vegetables) while watching the carbs will keep us trim. Grok didn’t have it so easy. If Grok broke a leg or dislocated a shoulder, he wasn’t bouncing back after a quick visit to the [...]

By: Rewind and Fast Forward

Rewind and Fast Forward — Mon, 05 Jan 2009 08:37:18 +0000

[...] My Knee is Killing Me… No Really. – Mar. 3 [...]

By: Second Opinions

Second Opinions — Mon, 05 Jan 2009 08:36:20 +0000

[...] My Knee is Killing Me… No Really. [...]

By: Second Opinions | Mark's Daily Apple

Second Opinions | Mark's Daily Apple — Fri, 02 Jan 2009 17:15:31 +0000

[...] My Knee is Killing Me… No Really. [...]

By: Eat with Your Hands

Eat with Your Hands — Sat, 13 Dec 2008 21:14:57 +0000

[...] Primal, but not to a fault (no coming-of-age blood initiation rites, no dying out because of a sprained ankle). Likewise, we’re modern (modern evolutionary science has given us the tools to conclude that the [...]

By: Eat with Your Hands | Mark's Daily Apple

Eat with Your Hands | Mark's Daily Apple — Thu, 11 Dec 2008 17:46:05 +0000

By: Mark’s Daily Apple » Blog Archive » Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio?

Wed, 07 May 2008 16:43:14 +0000

[...] many of you know, I am coming off a three month rehab from knee surgery. I’m about 95% healed now and can even do my “Indigenous Peoples Stretch” (a full unloaded [...]