Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

20 Oct

Health Perspective for Every Stage of Life: Part 2

women2Last week I took up the subject of health through the varying stages of life. What does health mean to us? How should we develop it or live it within the scheme of the different stages we go through as logistical events and developmental maturity shift the focus and parameters of our lives? How do our major milestones challenge our approach to well-being? Let’s pick up that topic again and finish off the discussion. I hope you’ll share your own thoughts on how differing stages of life influenced your thinking about health and what approaches fit the times best for you.

Keep reading…

19 Oct

Dear Mark: Do Hunter-Gatherers Sleep Less Than We Thought?

An image of a full moon night

For years, we’ve thought that hunter-gatherers slept like babies: long and hard. They’d drift off as the sun dropped, lingering around the ubiquitous campfire only for a short time, sleep a good 8-10 hours, and waking up at first light bright eyed for the next day. For today’s edition of Dear Mark, I’m examining a study that calls these assumptions into question. What if hunter-gatherers don’t actually sleep any more than us? What if the absence of artificial light doesn’t lead to a ten hour session of blissful repose under the stars?

Let’s go:

Keep reading…

18 Oct

Weekend Link Love – Edition 370

Weekend Link Love

Right now, you can get a free jar of Primal Kitchen™ Mayo as a gift with purchase at Thrive Market. Register here to qualify.

Research of the Week

Men really do prefer sex over food.

The danger of eternal summer, or how central heating and AC have disrupted our seasonal biology.

It turns out that elephants, who never really get cancer despite having 100-times as many cells as humans, have over 40 copies of a cancer-inhibiting gene. Humans? Two copies.

Keep reading…

17 Oct

Beef Curry Stew in Edible Acorn Squash Bowls


In this acorn squash recipe you get a two for one: A delicious edible bowl, plus the generous amounts of fiber, potassium, vitamin C, and magnesium that acorn squash provides.

Any type of squash can be a bowl, but the size and shape of acorn squash makes it an especially good choice. Cut the squash in half, lightly coat in oil or butter, then roast until soft. Fill it with soup, stew, chili, or meat sauce. A pile of sautéed greens in a squash bowl isn’t a bad way to go, either.

In this recipe, a spoonful of the roasted squash bowl with a spoonful of the coconut beef curry stew poured inside is like edible autumn. Warm spices, creamy coconut milk, tender beef, sweet squash…this dish has it all. Plus, crunchy, salty squash seeds sprinkled on top if you like.

Servings: 4

Time in the Kitchen: 40 minutes, plus 1 hour to roast in the oven

Keep reading…

16 Oct

No More Debilitating Back Pain

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2“I can’t move.” I said to my fiancé.

“What? What do you mean?”

“I can’t move! My back hurts so much.”

In May 2013 I was on vacation in the Netherlands with my girlfriend. She was pregnant in the 9th month and on that vacation I proposed to her on the beach (and lucky me, she said yes).

One morning I woke up and couldn’t move. The pain was so bad that I had to roll out of the bed because I couldn’t get upright. Damn, I was 28 years old. What happened?

Keep reading…

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