Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

28 Mar

Dear Mark: Staying Aerobic, Glycogen Depletion, and Sleep-Low for Strength Training?

Staying Aerobic Glycogen Depletion and Sleep-Low for Strength Training FinalFor today’s edition of Dear Mark, I’m answering three reader questions. First, do anaerobic workouts—sprints, lifting, etc.—interfere with your ability to become a fat-burning, aerobic beast, or can you integrate them? Next, in last week’s post I talked a lot about glycogen depletion in the context of the “sleep-low” carb partitioning. How can we actually achieve this without doing the intense intervals the elite triathletes were doing in the study? And finally, does carb-fasting after strength training also work?

Let’s go:

Keep reading…

27 Mar

Weekend Link Love – Edition 393

Weekend Link LovePaleoDork is giving away a $100 gift certificate to the Primal Blueprint store. Enter to win here. Ends tomorrow at 11:45 PM, EST.

Romy Dolle, author of Fruit Belly, is putting on a small PaleoFX-esque convention in Spreitenbach, Switzerland next month on April 9. Get your tickets to Pure Food Fitness now!

Research of the Week

Sunbathing is good for you.

Lateral squats improve sprint performance.

People with intermittent explosive disorder (more common than bipolar and schizophrenia combined) are more likely to carry a toxoplasmosis infection.

The more readily available a food, the more you’re driven to consume it.

Keep reading…

26 Mar

Sardine Butter and Parmigiano-Reggiano Sesame Crisps

PrimalSardine Butter. Does the combination of these two words have you salivating or grimacing? Canned sardines are a delicious, nutritious fish, but they aren’t everyone’s favorite. The flavor can be a little, well, fishy. But there are a lot of omega-3s and other nutrients packed into those small, oily little fish, so finding a way to love ‘em is a worthwhile endeavor.

Butter, on the other hand…who doesn’t love butter? Mashing butter and canned sardines together with lemon and cayenne makes a simple but stunning spread. Sardine butter has a more assertive, less delicate flavor than anchovy butter. But sardine butter is much less “fishy” than sardines straight out of the can (if that’s a plus for your taste buds).

In recipes like this, with so few ingredients, quality matters. Use your favorite salted butter, hopefully one that’s pastured or cultured. Grab a few cans of sardines from the grocery store, taste-testing to find you favorite. Boneless sardines give the butter a smoother texture, but if you don’t mind a little crunchiness (and want the calcium) then go ahead and use bone-in. Whether they’re smoked or un-smoked, packed in water or olive oil, is your choice.

Keep reading…

25 Mar

How I Lost 160 Pounds and Reclaimed My Brain by Going Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2In June of 2011, I received my Bachelor of Science degree in electrical engineering at Bilkent University in Turkey, with a GPA of 3.28/4.00 (you will see why I shared my GPA later on.) At that time my weight was 358 lbs. Then I followed up with my Master of Science in Electrical Engineering at Arizona State University. (I am currently doing my PhD in the same program with a MS degree already in hand.) When I realized that I was coming over to a completely different country (even continent), I made up my mind on becoming healthier, taking control over my life and losing the extra weight I had been carrying on for years.

Keep reading…

24 Mar

How a Primal Lifestyle Can Help You Find Your Passion

How a Primal Lifestyle Can Help You Find Your Passion FinalI saw someone wearing a t-shirt the other day that read “Do More of What You Love.” It was a simple message but a welcome shift from the deluge of difficult news and negative media we’re often met with. I wasn’t in a hurry that day and let my mind wander with it while I waited for a friend. The fact is, over the years I’ve managed to revamp my life in such a way that I am indeed doing more of what I love. It’s taken time, but I’ve combined what I should do to take care of myself with what I enjoy doing. Trading hours of training each day for beach sprints, surfing and Ultimate has been a part of that. But so has taking more time to be in community and to write. I’m in a profession now that I find fulfilling, and I pursue a whole range of hobbies that bring me a good share of joy in addition to well-being. Going Primal rebuilt my health, but it’s also transformed my life and helped me stumble into passions I didn’t realize I had. Beyond being in the business itself, however, I think there’s truly something to just living the Primal way that’s conducive to discovering what you love.

Keep reading…

© 2016 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!