Since the release of my book The Primal Connection last year, I’ve been honored for it to have been critically recognized, receiving three distinguished awards: the silver winner at the IBPA Benjamin Franklin Awards in the Body, Mind, and Spirit category; the bronze winner at Foreword’s Book of the Year Awards in the Health category; the Eric Hoffer award for best self-published book. But more than that, I’ve been honored by the positive reviews and feedback I’ve received from readers. For those of you that don’t have a copy of the book, and haven’t read it yet, the following is an excerpt straight from the pages of The Primal Connection. Oh…and today’s your lucky day. I want everyone to have a chance to read this book, so today I’m participating in a special promotion organized by Buck Books. Until midnight tonight you can get a Kindle copy of The Primal Connection for just 99 cents. (Several other books are just 99 cents for today only as well – check them all out here.) So grab your digital copy, tell your friends about it, and let me know what you think. Grok on!
Gratitude, with a capital G. The word should resonate as holy (which has the same root as healthy, and means whole), for without it, boredom prevails. With it, you acknowledge and appreciate life’s gifts. This embodiment extends beyond your attitude to become an actual personality trait, a stress management tool, and an overall way of life. You live in gratitude because you are here today— appreciative of the lessons and journey of your past, however imperfect—for no other particular reason or caveat. And you remain in gratitude through the daily struggles that give meaning and richness to your life.
Our ancestors devised animism and deities to thank for the bounties in nature. More recently in our history, tribal societies such as the Native Americans and the !Kung Bushmen of southern Africa thank the animal’s spirit for providing sustenance after it has been killed. If daily prayer or weekly services have a place in your life, you may be familiar with similar themes. But don’t overlook other modest ways to show gratitude in your day-to-day life. Giving yourself the luxury of a warm bath, making a phone call to grandma, or presenting a home-cooked meal to your family all count, too, if your intention is in the right place.