Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

15 Jan

Contest: Share Your Success Story

win6The Prize:

A year’s supply of Primal Fuel. That’s 12 months of my ultimate, low-carb, high-fat, high-protein shake mix delivered right to your door! Primal Fuel serves as the perfect post-workout treat or meal replacement; curbing hunger with healthy fats, helping build and maintain muscle mass with 20 grams of whey-protein isolate, and improving digestion and immunity with the addition of prebiotics.

Go with Vanilla Coconut Creme or Chocolate Coconut…or alternate between the two. Winner’s choice!

Keep reading…

14 Jan

8 Kitchen Hacks Every Primal Cook Should Know

8 Kitchen Hacks Every Primal Cook Should Know finalA big part of the Primal Blueprint 21-Day Challenge happens in your kitchen, which is a good thing. Preparing your own meals is the best way to ensure you’re eating real food that your body needs to thrive. It takes the guess work out of what is or isn’t Primal in a world of ready-made meals. But if you don’t approach cooking 3+ meals a day with a strategy, you’ll start feeling like you’ll never get out of the kitchen, which isn’t such a good thing.

A collection of Primal recipes right at your fingertips definitely helps. But if you really want Primal cooking to be easy, convenient, and manageable in the long haul, then what you need most are some kitchen hacks that every Primal cook should know.

Keep reading…

14 Jan

Contest: What’s in Your Primal Kitchen?

win4Prize: The Holy Grail of PRIMAL KITCHEN™ Care Packages!

3 Bottles of Avocado Oil: More heat stable than olive oil and a wonderful alternative for those who don’t like the taste of coconut oil, PRIMAL KITCHEN™ Avocado Oil is perfect for searing, drizzling, sautéing, stir-frying and dressing. Use to make marinades, finish sauces, or even in lieu of butter for all your baking needs.

6 Jars of Avocado Oil Mayo: PRIMAL KITCHEN™ Mayo is the perfect companion for your deviled eggs, coleslaw and chicken salad needs. Every dollop is chock is full of good fats, phytonutrients, and other antioxidants, so you can use it lavishly—not sparingly—to upgrade the flavor and nutritional profile of your meal.

Keep reading…

13 Jan

How to Discover Your Hidden Obstacles to Primal Progress

Obstacles final

This time of year is all about knowing what we want for ourselves. We rightfully accept the window for change and wonder what kind of transformation we’re ready for—what measures we’re willing to commit to, what possibilities exist if we’re willing to go down that road. And so we daydream. We imagine what it would be like to feel better/fitter/healthier than we do right now. We think about how life would be different. We start to mentally put the pieces in place—how we’d go about this endeavor. How bold are we willing to be? Where will the energy, support, ideas and resources to fuel this venture come from? Maybe it’s at this stage or maybe even after we get started, but all too often some other element eventually weaves its way into the picture. Self-doubt, pessimism, compromise, sabotage begins trickling into our process. Our hidden, well-worn obstacles start popping up.

Keep reading…

13 Jan

Contest: Grokpose for $1000

win3The Prize:

$1000 gift certificate to PrimalBlueprint.com. Want a year’s supply of Primal Fuel? Done. How about enough Primal Kitchen™ Mayo to fill up your bathtub? Done. Heck, You could even become a Primal Blueprint Certified Expert and have change leftover. Today’s winner gets a thousand big ones to spend like cash and get whatever he or she wants at PrimalBlueprint.com.

The Contest:

Pose like Grok. Take a photo of it. You know Grok, right? Here he is…

Keep reading…

© 2016 Mark's Daily Apple

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