Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

22 Jun

Are Cell Phones and EMFs Really Harming Your Health?

Cell phone use and EMFs FinalI’ve covered GMOs (twice), organic food, and pesticides. Today, I’m tackling another hot button issue: the dangers (or lack thereof) of modern electronics, specifically mobile devices and the effects of electromagnetic fields (EMFs).

Obviously, the way we use electronics has impacted our lives in both positive and negative ways. Positives include greater dissemination of knowledge, democratization of communication, economic growth, and increased opportunities for people in far-flung locales and otherwise oppressive situations to learn about and impact the world. Without modern electronics, I wouldn’t be able to do what I do and you wouldn’t be able to read this. That’s fairly unassailable.

But from brain cancer to bone loss to sperm mutation to behavioral problems, EMFs (a byproduct of many electronic devices) have been blamed for many health problems. What does the evidence say? And if there are real issues, what can we do to mitigate them? How far should we go?

Keep reading…

21 Jun

What Is the Experience of Awe and Why Does it Matter?

Why Awe Matters FinalI camp mostly for the stargazing. Everything else is important, of course. The campfire, the smoky bacon, the muddy coffee. Trees, fresh air, endless trails. All great. But what I look forward to most of all is slipping out of my tent on a dark, moonless night, finding a clearing in the trees, looking up at the sky, and realizing that light from a star that shot out a hundred thousand years ago is only just now hitting my retina.

That’s awe.

Keep reading…

20 Jun

Dear Mark: Primal Sun Protection and Stigmasterol Stability

Sun ProtectionFor today’s edition of Dear Mark, I’m answering two questions. First up concerns the effect going Primal has on your skin’s resistance to sun damage. While there isn’t any specific research examining ancestral eating and sun damage, several lines of evidence suggest a protective effect. Second, what’s the deal with stigmasterol, AKA Wulzen anti-stiffness factor? The WAPF says butter and cheese and milk are the best place to get it, but that pasteurization destroys it. Is this really true? And how does fermentation affect stigmasterol?

Let’s go:

Keep reading…

19 Jun

Weekend Link Love – Edition 405

Weekend Link Love

Well, looks like we swept Paleo Magazine’s Best of 2015 contest. Thanks to everyone who cast their vote! We took home awards for the following:

Best Blog (Health): Mark’s Daily Apple

Best Blog (Fitness): Mark’s Daily Apple

Best New Packaged Product: PRIMAL KITCHEN™ Mayo

Health Hero of the Year: Mark Sisson

Best New Idea: Primal Kitchen Restaurants

Abel James teamed up with Quarterly to put a paleo/Primal-friendly Summer Survival pack together, complete with PRIMAL KITCHEN™ Dark Chocolate Almond bars. Check it out.

Keep reading…

18 Jun


PrimalCrepinette is a lovely and fancy-sounding word for ground meat wrapped in caul fat.

Essentially, it’s fresh sausage that you can make at home without the time-consuming struggle of stuffing ground meat into casings.

Caul fat is a lacey, fatty membrane that lines the stomach cavity of pigs (and cows and sheep, although you’ll mostly just see pork caul fat sold). The thin, edible netting looks delicate, but it’s quite sturdy and easy to work with. In this recipe, caul fat is used to wrap sausage patties, but it can also be used to wrap meatballs, meatloaf, and roasts. Caul fat holds meat together, gives it shape, and bastes the meat with fat as it cooks, keeping it moist. It’s sort of like wrapping something in very, very thin bacon that becomes invisible when cooked.

Keep reading…

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