Marks Daily Apple
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Mark's Daily Apple

6 Jun

Teen Goes Primal, Has More Energy for Her Passion

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Hi, my name is Lauren and I’m a fourteen-year-old Primal teen. My mom switched to the Primal lifestyle a year and a half ago after reading The Primal Blueprint. I decided to try it with her, not for weight reasons (I’m 5’8” and 120 lbs) but to help with some annoying acne issues and to try to be stronger and healthier.

Since about fourth grade (I’m in eighth now) I have missed around twenty-five days of school each year from colds, ear infections and other minor infections. What should have been little illnesses somehow put me in bed for a week at a time. I ride five days a week, give riding lessons to younger kids, and show once or twice a month, so I was missing things that I love to do and always ended up feeling weak. I also had these small clusters of annoying pimples that wouldn’t go away, no matter how much I washed my face or used drying lotions.

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5 Jun

Will You Make This Summer Your Best Summer Yet?

summerI’m not sure exactly why January gets all the hoopla here. When it comes to change, it seems like winter (all right, not here in Southern California) might be the most difficult time of year for some people to take on serious change. Sure, after the excess of the holiday season people are feeling penitent. They’re also perhaps ready to accept some quiet, “inward” time after the social overkill of the previous weeks. And, of course, it’s cultural sentiment to look back fondly on the year, clink the glasses at midnight and envision a beautiful, better year ahead – a vision that holds our collective attention for about a week. Well-intentioned as it is, New Year’s motivation is too often a flash in the pan. Maybe little wonder. The winter weeks that follow – truly brutal in some areas of the country – can be as inspiring as scraping your windshield. While I’m all for making change whenever (Isn’t it always a good idea, regardless of the calendar?), I wonder if there isn’t something backwards about this typical scenario. Personally, I get to June and sense that a certain energy and rare enthusiasm are accessible again (not to mention the inviting weather, longer days and fresh markets). You can literally see it in people. Who doesn’t know what I mean here (those of you with standard seasons at least)? Doesn’t this seem like the perfect time to imagine something new and ambitious for yourself? Part challenge, part resolution, part bucket list, part self-experiment? Humor me on this path for a bit….

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4 Jun

A Quick Guide to Perfect Eggs: 22 Tips for Buying, Storing and Cooking a Primal Favorite

egg22Primal eaters like eggs and eat many of them. What’s not to love? Highly bioavailable protein. Extremely nutrient dense. A good source of fat, including omega-3s if you pick the right type of egg. Versatile; good for breakfast, lunch, and dinner. It even comes in a tidy little package that travels well. And eggs are inexpensive, especially for the amount of nutrition and enjoyment you get. Yeah, eggs are good. Real good.

We don’t want to squander this precious gift from the feathered gods. So today, I’m giving you my top 22 tips, tricks, and guidelines to make the most of your eggs.

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3 Jun

10 Healthy Morning Pick-Me-Ups That Aren’t Traditional Coffee or Tea

goodmorningNow, I don’t need coffee in the mornings. You won’t hear me complaining or freaking out or freebasing Folger’s Instant off a soup spoon if I don’t “get my morning coffee” (well, maybe a small grumble if it’s the wrong morning), but I usually like to have one in the morning. It does the trick. It tastes good. It gives me a little leg up. That’s a common current running through this community – we don’t need the morning pick-me-up, but we sure do enjoy it. Not everyone likes coffee or tea, though. And some people (like me) are just curious enough to want to try every other possibility available. It’s just fun to try new options.

Not every selection is buttressed by reams of clinical evidence. At the very least, it can’t really hurt to try and even if it doesn’t help wake you up, the other proven health benefits probably make it worthwhile. Let’s jump right in…

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2 Jun

Dear Mark: Young Guy, Low Testosterone; RS for Babies; and Sprints vs Tempo Runs

whitepotatoFor today’s edition of Dear Mark, I answer three questions. First up is a young guy with low testosterone. He eats the right foods, does the right exercises, and has lived the right number of years, but he’s saddled with the testosterone of a much older man and wants to know why. Next, I discuss whether resistant starch is suitable or important for infants. The parents are benefiting from it, but does that mean an infant needs it, too? And finally, I explore the value of tempo runs - tough but doable runs maintained at the anaerobic threshold pace – for fat loss. How do they compare to my favorite fat burning exercise – sprints?

Let’s go:

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