People are always asking me what I eat on a typical day. Though I’ve done these posts in the past, I’m always a bit hesitant of doing any more. For one, I’m a boring dude. I like what I like, and it’s all pretty typical stuff you’d see in anyone’s (who cares about real food) kitchen. Two, this is the eating style that works for me. Just because I eat a particular food at a particular time of day doesn’t mean you should eat the same way. But because I’m always tweaking things, and some of you apparently find that interesting, I’ve relented.
So let’s get to it: a day in the dietary life of Mark Sisson.